Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Dec 19, 2024 • 27min
734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
Explore the soulful art of feminine leadership and its impact on family dynamics. Discover how intuition and empathy help nurture relationships and foster emotional health. Delve into the challenges of balancing societal expectations with personal growth. Unpack the beauty of homemaking and debunk myths around household responsibilities. Embrace the importance of collaboration over perfectionism and celebrate the unique strengths each family member brings. Lindsey shares insights on how motherhood sharpens intuition and the value of being the 'CEO' of your home.
Dec 17, 2024 • 1h 8min
733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
Chervin Jafarieh, a functional health expert, shares his profound insights on enhancing well-being through sleep, exercise, and detoxification. He discusses the importance of creating optimal sleep environments, emphasizing cooler bedrooms and minimal EMFs. Chervin reveals how HIIT workouts can support longevity and sleep harmony. He advocates for mystical retreats and nurturing a child-like sense of wonder to elevate consciousness. The conversation also touches on brain health supplements and the significance of community connections in promoting longevity.
8 snips
Dec 10, 2024 • 1h 30min
732. Look For These Signs of an Emotionally Healthy Man When Dating
In this enlightening conversation, GS Youngblood, acclaimed author of "The Masculine in Relationship," explores the modern landscape of masculinity and relationships. He addresses the importance of emotional safety over financial stability and highlights the traits of an emotionally healthy man, such as self-awareness and effective communication. The discussion contrasts the 'nice guy' versus 'bad boy' dynamic, while emphasizing playful communication and the significance of male growth-focused groups. GS also shares insights on how men can express feelings without blame, fostering deeper connections.
Dec 5, 2024 • 2h 3min
731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King
Savannah King, a healer and goldsmith, specializes in spiritual adornment and stone medicine. She reveals how jewelry can serve as an intentional tool for transformation. Listeners learn about the symbolic meanings of different rings and fingers, and the power of gemstones like diamonds and sapphires in healing and romance. Savannah shares her insights on karmic relationships and the importance of self-love. The conversation also explores ethical gemstone choices and the joyful connection between adornment and personal growth.
Dec 3, 2024 • 1h 34min
730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
Jess Sepel, the founder of JSHealth Vitamins and a passionate nutritionist, discusses how navigating life’s ups and downs is crucial for personal and business growth. She emphasizes the importance of sustainability in wellness supplements, highlighting therapeutic doses of magnesium and the benefits of fish oil. The conversation touches on mental health, social media boundaries, and embracing self-acceptance in a world full of filters. Jess shares her empowering routines and the significance of balancing work-life, all while celebrating the entrepreneurial journey as a spiritual path.
Nov 26, 2024 • 1h 39min
729. Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose
Sahara Rose, a spiritual teacher and author, shares her transformative journey through singlehood and spiritual growth. She discusses the challenges of dating post-divorce, emphasizing the balance between personal evolution and meaningful connections. Topics include womb healing practices in Guatemala, insights from shadow work, and the creative power of solitude. Sahara also explores the role of divine timing in love versus dating apps, revealing her unique dating experiences and the lessons learned through her healing journey.
Nov 21, 2024 • 1h 15min
728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship
Explore the art of fighting in relationships with insights into managing conflict through effective communication. Discover how childhood experiences influence conflict styles and the significance of vulnerability. Learn practical tips like using 'I statements' for personal responsibility and engaging in regular self-care. The hosts candidly share stories about emotional regulation and the detrimental effects of name-calling. Embrace healthy conflict as a tool for deeper connections and cultivate understanding with empathy.
Nov 19, 2024 • 1h 28min
727. Is The Air In Your Home Making You Sick?
Mike Feldstein, founder of Jaspr Air Purifier and an expert in air quality, reveals shocking truths about indoor air pollution. He explains how the air in our homes can be 5-10 times dirtier than outdoor air, affecting our health. Topics include common pollutants, the hidden dangers of mold, and how modern airtight homes contribute to these issues. Mike also shares practical tips for improving air quality, like using eco-friendly cleaners and enhancing ventilation, making it clear that breathing clean air is crucial for well-being.
Nov 12, 2024 • 1h 54min
726. The Gift of Neurodiversity: How to Harness Your Superpowers
In this conversation, Michelle Miller, a trauma-informed educator and advocate for neurodiversity, shares her transformative journey through neurodiversity and complex PTSD. She reveals how embracing self-acceptance and healing can reshape one’s life and teaching methods. The duo discusses the impact of social media on well-being, techniques for resetting the vagus nerve, and the significance of maintaining personal boundaries. Dive into the beauty of non-linear paths and learn how to harness the strengths that neurodiversity offers.
13 snips
Nov 7, 2024 • 1h 31min
725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k
Tori Dunlap, a renowned money and career expert, shares her insights on breaking financial taboos and empowering women. She discusses the double standards in financial pursuits and offers practical tips for financial independence. Tori tackles dating dynamics, including who should pay on the first date, and emphasizes the importance of transparent financial discussions in relationships. She advocates for aligning spending with personal values and stresses the significance of emergency funds and investing for long-term wealth.
