In this book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller explore the science of adult attachment, a concept pioneered by John Bowlby. They identify three primary attachment styles: anxious, avoidant, and secure, each influencing how individuals approach relationships. The authors provide tools and communication strategies to help readers determine their own and their partner's attachment styles, navigate relationship challenges, and build more fulfilling and secure relationships. The book emphasizes that understanding attachment styles can help avoid mismatched relationships and foster a more secure and satisfying love life[2][4][5].
In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen.
Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how she started to understand the difference between chemistry + compatibility. Now, as she enjoys a beautiful, thriving marriage, she reveals how she got here.
Tune in for juicy insights on self-worth, setting boundaries, and embracing the sometimes mundane parts of love. Lindsey gives us the inside scoop on how she went from dating emotionally unavailable men to choosing a partner who chooses her back—every single day.
We also talk about:
- The difference between healthy love + addictive highs
- Why emotional unavailability was a dating pattern for Lindsey
- Letting go of the need for validation in relationships
- The importance of clear communication as “the ultimate foreplay”
- Building trust before vulnerability—and watching love grow
- Learning to co-create relationships rather than blame or label
- Moving from anxious attachment to security in love
- How consistency in love feels like home (and why it’s not boring!)
- Embracing the sacred (and sexy!) practice of transparency
Resources
- Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
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Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
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Pique | Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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