#348
Mentioned in 39 episodes
Attached
The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
Book • 2010
In this book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller explore the science of adult attachment, a concept pioneered by John Bowlby.
They identify three primary attachment styles: anxious, avoidant, and secure, each influencing how individuals approach relationships.
The authors provide tools and communication strategies to help readers determine their own and their partner's attachment styles, navigate relationship challenges, and build more fulfilling and secure relationships.
The book emphasizes that understanding attachment styles can help avoid mismatched relationships and foster a more secure and satisfying love life.
They identify three primary attachment styles: anxious, avoidant, and secure, each influencing how individuals approach relationships.
The authors provide tools and communication strategies to help readers determine their own and their partner's attachment styles, navigate relationship challenges, and build more fulfilling and secure relationships.
The book emphasizes that understanding attachment styles can help avoid mismatched relationships and foster a more secure and satisfying love life.
Mentioned by
Mentioned in 39 episodes
Recommended by 
Andrew Huberman as the first book to address the connection between childhood attachment styles and adult romantic relationships.
Andrew Huberman as the first book to address the connection between childhood attachment styles and adult romantic relationships.
855 snips
The Science of Love, Desire and Attachment
Mentioned by 
Lewis Howes as an analogy for understanding one's relationship with money, comparing attachment styles to financial behaviors.
Lewis Howes as an analogy for understanding one's relationship with money, comparing attachment styles to financial behaviors.
125 snips
Conquer Your Money Neuroses | Lewis Howes
Recommended by 
Paul Brunson as a book explaining attachment styles (secure, anxious, avoidant) and their influence on relationships.
Paul Brunson as a book explaining attachment styles (secure, anxious, avoidant) and their influence on relationships.
48 snips
World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson
Mentioned by 
Jordan Harbinger as a book that was eye-opening and helped him understand his past relationships.
Jordan Harbinger as a book that was eye-opening and helped him understand his past relationships.
48 snips
960: Amir Levine | Finding and Keeping Love with Attachment Science
Recommandé par Ingrid comme une ressource pour comprendre la théorie de l'attachement.
35 snips
E162 La théorie de l'attachement
Mentioned by 
Ryan Holiday as a book that explores attachment styles and their impact on relationships.
Ryan Holiday as a book that explores attachment styles and their impact on relationships.
33 snips
Humble, The Poet on Being Free of Passion but Full of Love
Mentioned by 
James Smith as a book he read that helped him understand his avoidant relationship style.
James Smith as a book he read that helped him understand his avoidant relationship style.16 snips
James Smith: How To Create The Life You’ve Always Wanted
