#430
Mentioned in 40 episodes

Attached

The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
Book • 2010
In this book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller explore the science of adult attachment, a concept pioneered by John Bowlby.

They identify three primary attachment styles: anxious, avoidant, and secure, each influencing how individuals approach relationships.

The authors provide tools and communication strategies to help readers determine their own and their partner's attachment styles, navigate relationship challenges, and build more fulfilling and secure relationships.

The book emphasizes that understanding attachment styles can help avoid mismatched relationships and foster a more secure and satisfying love life.

Mentioned by

Mentioned in 40 episodes

Mentioned by
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Connor Beaton
as one of the foundational texts in attachment theory.
1,215 snips
#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Recommended by
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Andrew Huberman
as the first book to address the connection between childhood attachment styles and adult romantic relationships.
857 snips
The Science of Love, Desire and Attachment
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Alex George
as an evidence-based book on attachment styles.
664 snips
Dr Alex George: How To Strengthen Your Mind & Build Mental Fitness
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Andrew Huberman
in relation to romantic attachment.
626 snips
#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
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Tim Ferriss
as a book on adult attachment, recommended by friends.
199 snips
355. How to Find Your Purpose and Master Essentialism with Tim Ferriss
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Lewis Howes
as an analogy for understanding one's relationship with money, comparing attachment styles to financial behaviors.
127 snips
Conquer Your Money Neuroses | Lewis Howes
Mentioned by
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Ash Jones
as a book he's taken a lot from.
90 snips
How to Build a Successful Personal Brand in 2025 | Full Masterclass
Recommended by
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John Vervaeke
as a good book on the science of adult attachment.
65 snips
Lectern Q&As: The Virtue of Love | Featuring John Vervaeke, Ethan, and Ellie
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Paul Brunson
as a book explaining attachment styles (secure, anxious, avoidant) and their influence on relationships.
48 snips
World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson
Mentioned by
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Jordan Harbinger
as a book that was eye-opening and helped him understand his past relationships.
48 snips
960: Amir Levine | Finding and Keeping Love with Attachment Science
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Adam Schafer
as a book on attachment theory.
46 snips
2592: Six Things Every Dad Should Do
Recommandé par Ingrid comme une ressource pour comprendre la théorie de l'attachement.
35 snips
E162 La théorie de l'attachement
Mentioned by
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Ryan Holiday
as a book that explores attachment styles and their impact on relationships.
33 snips
Humble, The Poet on Being Free of Passion but Full of Love
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Stephen Dubner
as a popular book on adult attachment and romantic relationships.
28 snips
106. Did Your Early Childhood Determine the Course of Your Life?
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Greg Doucette
in the context of his reading habits after a breakup.
22 snips
E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette
Mentioned by
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Emma Chamberlain
while discussing attachment styles and relationship dynamics.
19 snips
relationship anxiety, advice session
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Nicole Colantoni
for self-understanding and improving relationship dynamics.
16 snips
The Biggest Mistake You’ll Ever Make
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James Smith
as a book he read that helped him understand his avoidant relationship style.
16 snips
James Smith: How To Create The Life You’ve Always Wanted

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