

#430
Mentioned in 40 episodes
Attached
The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
Book • 2010
In this book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller explore the science of adult attachment, a concept pioneered by John Bowlby.
They identify three primary attachment styles: anxious, avoidant, and secure, each influencing how individuals approach relationships.
The authors provide tools and communication strategies to help readers determine their own and their partner's attachment styles, navigate relationship challenges, and build more fulfilling and secure relationships.
The book emphasizes that understanding attachment styles can help avoid mismatched relationships and foster a more secure and satisfying love life.
They identify three primary attachment styles: anxious, avoidant, and secure, each influencing how individuals approach relationships.
The authors provide tools and communication strategies to help readers determine their own and their partner's attachment styles, navigate relationship challenges, and build more fulfilling and secure relationships.
The book emphasizes that understanding attachment styles can help avoid mismatched relationships and foster a more secure and satisfying love life.
Mentioned by




























Mentioned in 40 episodes
Mentioned by 

as a helpful book on adult attachment.


Tim Ferriss

2,878 snips
#719: Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024
Mentioned by 

as one of the foundational texts in attachment theory.


Connor Beaton

1,215 snips
#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Mentioned by 

when discussing attachment theory and its four categories in adults.


Paul Brunson

1,025 snips
Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"
Recommended by 

as the first book to address the connection between childhood attachment styles and adult romantic relationships.


Andrew Huberman

857 snips
The Science of Love, Desire and Attachment
Mentioned by 

as an evidence-based book on attachment styles.


Alex George

664 snips
Dr Alex George: How To Strengthen Your Mind & Build Mental Fitness
Mentioned by 

in relation to romantic attachment.


Andrew Huberman

626 snips
#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Mentioned by 

as a book on adult attachment, recommended by friends.


Tim Ferriss

199 snips
355. How to Find Your Purpose and Master Essentialism with Tim Ferriss
Mentioned by 

as an analogy for understanding one's relationship with money, comparing attachment styles to financial behaviors.


Lewis Howes

127 snips
Conquer Your Money Neuroses | Lewis Howes
Mentioned by ![undefined]()

as a book he's taken a lot from.

Ash Jones

90 snips
How to Build a Successful Personal Brand in 2025 | Full Masterclass
Recommended by 

as a good book on the science of adult attachment.


John Vervaeke

65 snips
Lectern Q&As: The Virtue of Love | Featuring John Vervaeke, Ethan, and Ellie
Recommended by 

as a book explaining attachment styles (secure, anxious, avoidant) and their influence on relationships.


Paul Brunson

48 snips
World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson
Mentioned by 

as a book that was eye-opening and helped him understand his past relationships.


Jordan Harbinger

48 snips
960: Amir Levine | Finding and Keeping Love with Attachment Science
Mentioned by 

as a book on attachment theory.


Adam Schafer

46 snips
2592: Six Things Every Dad Should Do
Recommandé par Ingrid comme une ressource pour comprendre la théorie de l'attachement.

35 snips
E162 La théorie de l'attachement
Mentioned by 

as a book that explores attachment styles and their impact on relationships.


Ryan Holiday

33 snips
Humble, The Poet on Being Free of Passion but Full of Love
Mentioned by ![undefined]()

as a popular book on adult attachment and romantic relationships.

Stephen Dubner

28 snips
106. Did Your Early Childhood Determine the Course of Your Life?
Mentioned by 

in the context of his reading habits after a breakup.


Greg Doucette

22 snips
E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette
Mentioned by ![undefined]()

while discussing attachment styles and relationship dynamics.

Emma Chamberlain

19 snips
relationship anxiety, advice session
Recommended by ![undefined]()

for self-understanding and improving relationship dynamics.

Nicole Colantoni

16 snips
The Biggest Mistake You’ll Ever Make
Mentioned by 

as a book he read that helped him understand his avoidant relationship style.


James Smith

16 snips
James Smith: How To Create The Life You’ve Always Wanted