Alex George

Dr. Alex George, a TV doctor and best-selling author, dives deep into mental health advocacy, emphasizing the need to treat mental fitness like physical fitness. He introduces the 'traffic light theory' for assessing emotions, explaining how to define personal mental health norms. The conversation covers navigating challenges like anxiety and grief, and highlights the importance of human connection and communication. Alex shares insights from his book, revealing universal truths and practical strategies for building resilience and setting healthy boundaries.

In this insightful discussion, business coach Robin Waite reveals effective pricing strategies that can transform coaching services, while Dr. Alex George shares his expertise on mental health, offering advice on setting personal boundaries. They dig into maximizing wealth through skill-building and navigating adult friendships, emphasizing the importance of mindful decisions in social contexts. Their personal anecdotes on sobriety and overcoming people-pleasing illustrate how to cultivate healthier relationships with oneself and others.

In this engaging discussion, Dr. Alex George, a best-selling author and Youth Mental Health Ambassador, tackles the pervasive issue of imposter syndrome. He shares insights on our brains' inherent negative bias and how it influences our self-perception. Dr. George offers practical strategies for overcoming self-doubt, emphasizing the importance of reframing negative thoughts and validating our own expertise. His perspectives shed light on personal growth and the universal struggle against feelings of inadequacy.

Dr. Alex George, an A&E doctor and mental health advocate, dives into the transformative power of sobriety and emotional awareness. He challenges the notion that more achievements lead to happiness, emphasizing the significance of embracing all emotions. Sharing his journey through grief after losing his brother, Alex reveals how alcohol masked his ADHD symptoms. He offers practical advice for reducing alcohol use and discusses the benefits he experienced post-sobriety, including improved relationships and increased productivity. His new book explores neurodiversity and societal challenges.

Dr. Alex George, an A&E doctor and passionate runner, shares his transformative journey of training for a half marathon after overcoming personal challenges. He explores the therapeutic benefits of running for mental health, discussing his own struggles with ADHD and loss. The conversation offers valuable training tips and highlights the importance of routine in maintaining fitness. Listeners will appreciate Alex's insights on the communal joy of running, enriched by memorable experiences in stunning locations like Dublin and Yosemite.

In this engaging conversation, professional Formula 1 driver Oscar Piastri, known for his remarkable achievements on the track, teams up with mental fitness advocate Dr. Alex George. They delve into the intense mental challenges of racing at 200 mph and the psychological strategies that help achieve success. Oscar shares what he's most proud of in his career and reflects on the future of sustainable racing. The discussion also touches on the emotional drivers behind competitive success and the significance of consistency and performance analysis.

Dr. Alex George, a TV doctor, bestselling author, and Youth Mental Health Ambassador, joins Anna to share insights on finding stability, especially during the holiday season. He emphasizes the importance of small daily habits that build mental well-being and discusses handling Christmas pressures with grace. Alex reveals how his daily walks ('stomping') serve as a grounding routine and highlights prioritizing health over work. He also shares practical tips for maximizing the benefits of walking and expresses joy in exploring new experiences, underscoring his 2024 focus on 'peace'.

Dr Alex George, Reality TV star and Doctor, speaks about his ADHD diagnosis and tips to manage anxiety. Topics include understanding ADHD, tips to manage anxiety, quitting alcohol, dealing with rejection, neurodiversity in the workplace, and overcoming impulsivity.

Dr. Alex George, a British doctor, youth mental health ambassador, and former Love Island contestant, shares his deeply personal journey through grief and mental health advocacy. He discusses the impact of his brother's suicide, the challenges faced in A&E during the pandemic, and the importance of empathy in healing. Alex emphasizes the need for mental health education while reflecting on the transformative power of embracing discomfort. He also addresses the influence of reality TV on body image and the role of social media in mental wellness.

Dr. Alex George, a doctor and the UK's Ambassador for Mental Health, dives deep into the complexities of modern masculinity. He addresses the stigma around vulnerability and toxic masculinity, encouraging open discussions about mental health. The conversation touches on generational divides in understanding identity and the challenges young men face today. Alex shares insights on the evolving perceptions of masculinity and the vital role of elders in guiding younger generations. Expect humor, heart, and a powerful message on embracing emotional well-being.