Dr. Alex George, a TV doctor and best-selling author, dives deep into mental health advocacy, emphasizing the need to treat mental fitness like physical fitness. He introduces the 'traffic light theory' for assessing emotions, explaining how to define personal mental health norms. The conversation covers navigating challenges like anxiety and grief, and highlights the importance of human connection and communication. Alex shares insights from his book, revealing universal truths and practical strategies for building resilience and setting healthy boundaries.

In this insightful discussion, business coach Robin Waite reveals effective pricing strategies that can transform coaching services, while Dr. Alex George shares his expertise on mental health, offering advice on setting personal boundaries. They dig into maximizing wealth through skill-building and navigating adult friendships, emphasizing the importance of mindful decisions in social contexts. Their personal anecdotes on sobriety and overcoming people-pleasing illustrate how to cultivate healthier relationships with oneself and others.

In this engaging discussion, Dr. Alex George, a best-selling author and Youth Mental Health Ambassador, tackles the pervasive issue of imposter syndrome. He shares insights on our brains' inherent negative bias and how it influences our self-perception. Dr. George offers practical strategies for overcoming self-doubt, emphasizing the importance of reframing negative thoughts and validating our own expertise. His perspectives shed light on personal growth and the universal struggle against feelings of inadequacy.

Dr Alex George, Reality TV star and Doctor, speaks about his ADHD diagnosis and tips to manage anxiety. Topics include understanding ADHD, tips to manage anxiety, quitting alcohol, dealing with rejection, neurodiversity in the workplace, and overcoming impulsivity.

In this engaging conversation, professional Formula 1 driver Oscar Piastri, known for his remarkable achievements on the track, teams up with mental fitness advocate Dr. Alex George. They delve into the intense mental challenges of racing at 200 mph and the psychological strategies that help achieve success. Oscar shares what he's most proud of in his career and reflects on the future of sustainable racing. The discussion also touches on the emotional drivers behind competitive success and the significance of consistency and performance analysis.