Alex George

Dr. Alex George, a TV doctor and best-selling author, dives deep into mental health advocacy, emphasizing the need to treat mental fitness like physical fitness. He introduces the 'traffic light theory' for assessing emotions, explaining how to define personal mental health norms. The conversation covers navigating challenges like anxiety and grief, and highlights the importance of human connection and communication. Alex shares insights from his book, revealing universal truths and practical strategies for building resilience and setting healthy boundaries.

In this insightful discussion, business coach Robin Waite reveals effective pricing strategies that can transform coaching services, while Dr. Alex George shares his expertise on mental health, offering advice on setting personal boundaries. They dig into maximizing wealth through skill-building and navigating adult friendships, emphasizing the importance of mindful decisions in social contexts. Their personal anecdotes on sobriety and overcoming people-pleasing illustrate how to cultivate healthier relationships with oneself and others.

Dr. Alex George is a doctor specializing in ADHD and autism, renowned for his advocacy and lived experiences. In this engaging discussion, he tackles ADHD overstimulation and effective management strategies. The conversation dives into the emotional toll of masking and its connection to loneliness. Alex reveals insights into Rejection Sensitivity Dysphoria (RSD), offering techniques to cope. He also shares his personal journey, including signs of AuDHD and the importance of addressing ADHD in women. A heartfelt letter to their younger selves wraps up this enlightening session.

In this engaging discussion, Dr. Alex George, a best-selling author and Youth Mental Health Ambassador, tackles the pervasive issue of imposter syndrome. He shares insights on our brains' inherent negative bias and how it influences our self-perception. Dr. George offers practical strategies for overcoming self-doubt, emphasizing the importance of reframing negative thoughts and validating our own expertise. His perspectives shed light on personal growth and the universal struggle against feelings of inadequacy.

Dr. Alex George, an A&E doctor and mental health advocate, shares his transformative journey of sobriety and self-discovery. He delves into the misconception that achievements yield happiness, emphasizing the importance of all emotions, including grief. Alex candidly recounts how his brother's suicide led to his struggles with alcohol and the therapeutic benefits of embracing difficult feelings. He discusses ADHD, societal pressure to drink, and offers practical tips for mindful living. Listen for insights on redefining your relationship with alcohol and mental health.

Dr. Alex George, an A&E doctor and passionate runner, shares his transformative journey of training for a half marathon after overcoming personal challenges. He explores the therapeutic benefits of running for mental health, discussing his own struggles with ADHD and loss. The conversation offers valuable training tips and highlights the importance of routine in maintaining fitness. Listeners will appreciate Alex's insights on the communal joy of running, enriched by memorable experiences in stunning locations like Dublin and Yosemite.

In this engaging conversation, professional Formula 1 driver Oscar Piastri, known for his remarkable achievements on the track, teams up with mental fitness advocate Dr. Alex George. They delve into the intense mental challenges of racing at 200 mph and the psychological strategies that help achieve success. Oscar shares what he's most proud of in his career and reflects on the future of sustainable racing. The discussion also touches on the emotional drivers behind competitive success and the significance of consistency and performance analysis.

Dr. Alex George, a TV doctor, bestselling author, and Youth Mental Health Ambassador, joins Anna to share insights on finding stability, especially during the holiday season. He emphasizes the importance of small daily habits that build mental well-being and discusses handling Christmas pressures with grace. Alex reveals how his daily walks ('stomping') serve as a grounding routine and highlights prioritizing health over work. He also shares practical tips for maximizing the benefits of walking and expresses joy in exploring new experiences, underscoring his 2024 focus on 'peace'.

Dr Alex George, Reality TV star and Doctor, speaks about his ADHD diagnosis and tips to manage anxiety. Topics include understanding ADHD, tips to manage anxiety, quitting alcohol, dealing with rejection, neurodiversity in the workplace, and overcoming impulsivity.

Dr. Alex George, a British doctor, youth mental health ambassador, and former Love Island contestant, shares his deeply personal journey through grief and mental health advocacy. He discusses the impact of his brother's suicide, the challenges faced in A&E during the pandemic, and the importance of empathy in healing. Alex emphasizes the need for mental health education while reflecting on the transformative power of embracing discomfort. He also addresses the influence of reality TV on body image and the role of social media in mental wellness.