ADHD Chatter ADHD + Autism Expert: How To Stop RSD Instantly! Is Your ADHD Actually AuDHD? | Dr Alex George
48 snips
Jan 20, 2026 
Dr. Alex George is a doctor specializing in ADHD and autism, renowned for his advocacy and lived experiences. In this engaging discussion, he tackles ADHD overstimulation and effective management strategies. The conversation dives into the emotional toll of masking and its connection to loneliness. Alex reveals insights into Rejection Sensitivity Dysphoria (RSD), offering techniques to cope. He also shares his personal journey, including signs of AuDHD and the importance of addressing ADHD in women. A heartfelt letter to their younger selves wraps up this enlightening session.
AI Snips
Chapters
Books
Transcript
Episode notes
Social Overstimulation Trumps Online Noise
- Alex George says overstimulation for him often comes from busy social settings rather than online noise.
- He copes by planning exits and using quiet spaces to calm down when overwhelmed.
Announce And Exit To Prevent Snap Reactions
- When Alex George feels overstimulated he tells others and plans a short exit to de-escalate.
- He recommends vocalizing the state so friends understand and the situation avoids misunderstandings.
Masking From Childhood Causes Deep Harm
- Alex George describes masking from childhood as a form of self-harm that costs identity and causes exhaustion.
- He links masking to later reliance on alcohol and increased anxiety or OCD symptoms.
