Deep Dive with Ali Abdaal
Snippet 28: How To Finally Beat Imposter Syndrome - Dr Alex George
Nov 28, 2023
In this engaging discussion, Dr. Alex George, a best-selling author and Youth Mental Health Ambassador, tackles the pervasive issue of imposter syndrome. He shares insights on our brains' inherent negative bias and how it influences our self-perception. Dr. George offers practical strategies for overcoming self-doubt, emphasizing the importance of reframing negative thoughts and validating our own expertise. His perspectives shed light on personal growth and the universal struggle against feelings of inadequacy.
07:41
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Quick takeaways
- The human mind is negatively biased due to an evolutionary purpose of self-preservation, leading to imposter syndrome in modern society.
- To overcome imposter syndrome, realizing that everyone feels like an imposter at times and seeking evidence for both imposter feelings and evidence to the contrary can be helpful.
Deep dives
The negative bias of the human mind
The human mind is negatively biased as a protective mechanism. Our brains have not changed much in thousands of years, leading to a fixation on negative thoughts and worries. This mindset, known as the negativity bias, has an evolutionary purpose of self-preservation. However, in modern society where immediate threats are less common, this bias can lead to imposter syndrome and hinder personal growth.
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