Deep Dive with Ali Abdaal Snippet 28: How To Finally Beat Imposter Syndrome - Dr Alex George
45 snips
Nov 28, 2023 
In this engaging discussion, Dr. Alex George, a best-selling author and Youth Mental Health Ambassador, tackles the pervasive issue of imposter syndrome. He shares insights on our brains' inherent negative bias and how it influences our self-perception. Dr. George offers practical strategies for overcoming self-doubt, emphasizing the importance of reframing negative thoughts and validating our own expertise. His perspectives shed light on personal growth and the universal struggle against feelings of inadequacy.
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Negativity Bias and Imposter Syndrome
- The human mind is negatively biased as a protective mechanism stemming from our evolutionary past.
- This negativity bias, while once crucial for survival, can manifest as imposter syndrome in modern society.
Paracetamol Panic
- Dr. Alex George recalls feeling imposter syndrome on his first day at Kings, even for a simple task like prescribing paracetamol.
- A nurse reassured him, highlighting the commonality of these feelings, especially in new environments.
Worst-Case Scenario Assessment
- Counter imposter syndrome by asking "What's the worst that can happen?".
- Realistically assess the worst-case scenario to gain perspective and reduce anxiety.