ADHD Chatter Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
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Jan 30, 2024 
Dr Alex George, Reality TV star and Doctor, speaks about his ADHD diagnosis and tips to manage anxiety. Topics include understanding ADHD, tips to manage anxiety, quitting alcohol, dealing with rejection, neurodiversity in the workplace, and overcoming impulsivity.
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Early ADHD Struggles
- Dr. Alex George reflects on his childhood struggles with attention in school.
- He was eventually removed from mainstream education due to his inability to concentrate.
Anxiety in the Classroom
- A classroom setting can induce anxiety, hindering a child's ability to perform well.
- This can lead to misinterpretations of their capabilities, like being labeled as 'quiet' or 'unlikely to succeed'.
Building an Anxiety Toolkit
- Combat anxiety with nature therapy, exercise, and cold showers.
- Create a personalized toolkit of strategies based on scientific evidence and personal effectiveness.