Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
Jan 30, 2024
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Dr Alex George, Reality TV star and Doctor, speaks about his ADHD diagnosis and tips to manage anxiety. Topics include understanding ADHD, tips to manage anxiety, quitting alcohol, dealing with rejection, neurodiversity in the workplace, and overcoming impulsivity.
Living authentically and embracing your differences can lead to a more fulfilling and meaningful life with ADHD.
Obtaining an ADHD diagnosis can provide clarity and understanding, allowing individuals to accept and harness their ADHD strengths.
Effective strategies to manage anxiety with ADHD include nature therapy, exercise, and building a personalized self-care toolkit.
Recognizing and managing impulsivity is crucial for individuals with ADHD, using techniques such as writing things down and setting priorities.
Deep dives
The Positive Aspects of ADHD
People with ADHD have unique strengths and abilities that are often overlooked. While the name ADHD may imply a deficit, research shows that individuals with ADHD have adequate attention, albeit focused in different ways. Traditional school settings can pose challenges for those with ADHD, but with adaptations like shorter learning blocks and attention-led or interest-led learning, individuals with ADHD can excel. It is essential to move beyond the stereotypes and stigmas associated with ADHD and understand the diverse talents and potential of people with this condition.
The Impact of ADHD in Childhood
Childhood experiences often hold clues to an ADHD diagnosis. Many children with ADHD struggle in traditional classroom environments, feeling restless and unable to concentrate. This can lead to removal from class and negative judgments from teachers and peers. Gender stereotypes of hyperactive, naughty boys can further complicate understanding the true nature of ADHD. In reality, only around 10% of ADHD cases involve hyperactivity, and there is equal incidence among genders. The importance of debunking these stereotypes and raising awareness of the true nature of ADHD cannot be overstated.
The Life-Changing Diagnosis of ADHD
Obtaining an ADHD diagnosis can be a transformative experience. For Dr. Alex George, a diagnosis at the age of 31 brought clarity and understanding to his life. It explained the challenges he faced throughout his childhood and education. Rather than trying to change himself to fit into neurotypical molds, Dr. George learned to accept and harness the benefits of his ADHD. This self-acceptance allowed him to live a healthier, happier life and tap into his creativity and potential. It highlights the importance of early diagnosis and support to help individuals with ADHD thrive.
Strategies to Manage ADHD and Anxiety
Living with ADHD can be accompanied by anxiety, but there are effective strategies to manage it. Dr. George emphasizes the benefits of nature therapy and exercise in reducing anxiety and improving overall well-being. Incorporating activities like walking in nature, regular exercise, and even cold showers can boost dopamine levels and provide a positive mindset. Building a personal toolkit of self-care techniques tailored to individual needs can be essential in managing anxiety and maximizing the benefits of ADHD.
Embracing Your Differences and Living Authentically
One of the main ideas discussed in this podcast episode is the importance of embracing who you are and living authentically. The speaker highlights the value of not conforming to societal expectations or trying to be someone you're not. They encourage listeners to accept their differences, including the challenges that ADHD may present, and recognize that these qualities can actually be strengths. By being true to yourself and recognizing your unique abilities, you can lead a more fulfilling and meaningful life.
Understanding and Managing Impulsivity
Another key point discussed in the podcast is the topic of impulsivity and its impact on individuals with ADHD. The speaker acknowledges impulsive behaviors, such as spending money without considering the consequences, or being driven by instant gratification. They offer strategies for managing impulsivity, such as writing things down, using reminders, and finding ways to prioritize and deal with tasks immediately. By recognizing impulsive tendencies and implementing practical techniques, individuals can navigate impulsive behaviors more effectively.
Finding Strength in ADHD and Embracing the Journey
The podcast episode emphasizes the idea that having ADHD is not a disadvantage, but rather an opportunity for growth and self-discovery. The speaker encourages listeners to view their ADHD as a unique perspective and harness it as a strength in various aspects of life, such as entrepreneurship and creativity. They advocate for embracing the journey of self-acceptance and understanding, rather than striving for a specific destination. By embracing the challenges and opportunities that come with ADHD, individuals can lead more fulfilling lives.
Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it.
So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item.
