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17min chapter
Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
ADHD Chatter
Dealing with Things Immediately
The speakers discuss the importance of addressing tasks and situations promptly to avoid anxiety and stress. They provide tips and strategies for managing ADHD, including doing tasks as soon as they come to mind and writing down new ideas to stay focused. They also share insights and frustrations regarding memory and focus.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode