The Therapy Edit One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
8 snips
Dec 22, 2023 
Dr. Alex George, a TV doctor, bestselling author, and Youth Mental Health Ambassador, joins Anna to share insights on finding stability, especially during the holiday season. He emphasizes the importance of small daily habits that build mental well-being and discusses handling Christmas pressures with grace. Alex reveals how his daily walks ('stomping') serve as a grounding routine and highlights prioritizing health over work. He also shares practical tips for maximizing the benefits of walking and expresses joy in exploring new experiences, underscoring his 2024 focus on 'peace'.
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Episode notes
Little Things Compound Over Time
- Small consistent actions add up more than occasional big gestures for lasting change.
- Incremental 5% gains across many habits produce meaningful cumulative improvements.
Personal Christmass: Grief And Acceptance
- Alex recalls enjoying simple family Christmases despite not having much while growing up.
- He says allowing sadness at holidays after his brother's death helped him feel less distressed.
Keep Daily Anchors Over Holidays
- Keep small daily anchors during holiday schedule changes to protect your mental health.
- Prioritise one health habit each morning to stabilise energy and productivity.
