Almost 30 757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
Apr 1, 2025
In this session, Mel Robbins, a motivational speaker and author renowned for her 5 Second Rule, shares powerful insights on overcoming anxiety and self-doubt. She emphasizes the significance of daily rituals for boosting self-esteem and personal power. Mel discusses the necessity of self-kindness over traditional wellness routines. With engaging anecdotes, she explores financial resilience, embracing true desires, and the importance of confronting one’s fears. Listeners will find inspiration to push past barriers and manifest their goals.
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Energy Alignment Signals Change
- Mel Robbins highlights the importance of aligning with activities and relationships that energize you.
- Feeling depleted or shrinking signals a misalignment from your natural energy state, urging a change.
Personal Story of High Five Habit
- Mel Robbins shares how hitting rock bottom in the pandemic led her to invent the high five habit.
- Small daily acts of self-encouragement helped her shift mindset during profound anxiety and career upheaval.
Daily Desire Writing & Ease Prompt
- Write down five things you want daily to reconnect with your desires.
- Ask yourself, "How can I make this easy?" to reframe challenges and find simpler paths forward.