Almost 30 cover image

757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

Almost 30

00:00

Harnessing the Five Second Rule to Combat Anxiety and Embrace Change

This chapter explores the 'five second rule' as a method to combat anxiety and fear through immediate action. With a blend of personal anecdotes and humor, it highlights the significance of confronting challenges and taking responsibility for one's life to promote healing and transformation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app