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757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

Almost 30

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The Power of Self-Kindness and Resilience

This chapter delves into the importance of self-kindness and developing a positive self-image to enhance happiness. It shares personal anecdotes of transformative experiences through practices like self-encouragement and discusses overcoming anxiety by fostering resilience amid life's challenges. The speaker also highlights the need for quick decision-making strategies, illustrated by the concept of the five-second rule, to empower individuals in their journey of self-improvement.

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