In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! 

Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. 

Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you! 

We also talk about:

• The impact of attachment styles in dating + relationships
• Navigating the dating scene as a spiritually-minded woman
• Understanding the dynamics of karmic relationships
• The challenges + beauty of being vulnerable
• Dropping dating apps for organic in-person connections
• Insights from Krista’s personal healing journey post-divorce
• Finding safety + security within yourself

Resources

• Instagram: @itskrista
• Website: https://itskrista.com/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner

OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

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Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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