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781. High Achieving, But Still Unhappy? The Reason Will Surprise You

Jul 15, 2025
Guest
Judith Joseph
In this enlightening conversation, Dr. Judith Joseph, a Columbia-trained psychiatrist and author of 'High Functioning', addresses the hidden depression many high achievers face. She reveals the sneaky signs of high-functioning depression and differentiates between joy and temporary happiness. The discussion explores how people-pleasing and perfectionism lead to unfulfillment. Dr. Joseph also shares her insightful '5 Vs' framework, encouraging a shift in mindset to prioritize genuine joy over societal pressures. Get ready for a liberating discussion about mental health and self-discovery!
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ADVICE

Five V's to Reclaim Joy

  • Use the 5 V's to unlock daily pleasure: Validate, Vent, Values, Vitals, and Vision.
  • Focus on small, authentic acts daily to reclaim joy, instead of overwhelming yourself with many changes.
INSIGHT

Understanding High Functioning Depression

  • High functioning depression is common among successful people who mask internal struggles by overworking.
  • Symptoms often get overlooked until crisis or breakdown occurs, highlighting a flawed mental health model.
INSIGHT

Busyness Masks Deeper Pain

  • Many with high functioning depression mask feelings by chronic busyness to avoid pain.
  • Avoidance numbs joy, leading to burnout and mental health crises if unaddressed early.
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