Judith Joseph

Dr. Judith Joseph, a Harvard-trained psychiatrist and clinical professor at NYU, dives deep into the complexities of high-functioning depression. She discusses the paradox of achievement and joy, revealing how success can mask emotional struggles. Judith introduces her transformative '5 V's' framework for regaining joy and emphasizes the significance of acknowledging trauma. The conversation tackles self-care strategies and the unique challenges of women in the workplace, encouraging a proactive approach to mental health and the rewriting of personal narratives for a fulfilling life.

Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, shares her groundbreaking 5 V's Framework for happiness. She discusses actionable, science-backed habits that boost well-being and personal growth. Listeners learn the significance of emotional validation and self-gratitude, and how reconnecting with core values enhances joy. The conversation explores mindful living's role in mental health and introduces a time capsule approach for envisioning future happiness, making it a vibrant guide to achieving a fulfilling life.

Dr. Judith Joseph, a board-certified psychiatrist and leading researcher on high-functioning depression, joins Professor Sarah Berry to delve into the hidden struggles of this condition. They discuss how success and busyness can mask depression, leading to undiagnosed cases. Dr. Joseph highlights key symptoms like anhedonia and offers a self-test to identify high-functioning depression. Additionally, Sarah reveals how diet and gut health play crucial roles in managing symptoms, providing actionable strategies for healing through smarter food choices.

Dr. Judith Joseph, a double board-certified psychiatrist and founder of Manhattan Behavioral Medicine, dives into the surprising science of happiness. She reveals common factors that rob us of joy and introduces the concept of anhedonia—an inability to experience pleasure. The conversation encourages a shift in perspective on happiness, emphasizing small, joyful moments rather than a constant state of bliss. Dr. Joseph shares practical tools, including the 5-4-3-2-1 grounding technique, to help listeners reconnect with their emotions and rediscover happiness.

Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, joins to discuss high-functioning depression, often unnoticed in busy achievers. She highlights signs like lack of self-care and constant busyness that mask deeper struggles. The conversation sheds light on societal pressures faced by women and minorities, while emphasizing the need for self-assessment and supportive conversations. Dr. Joseph advocates for acknowledging feelings and taking actionable steps towards wellness, including therapy and self-care.

Judith Joseph, a Columbia-trained psychiatrist and founder of Manhattan Behavioral Medicine, sheds light on high-functioning depression and its often hidden nature. She discusses how trauma, whether major or subtle, can trigger this condition, leading to feelings of anhedonia and self-defeat. The conversation explores the importance of recognizing everyday joys and the role of emotional intelligence in leadership. Judith also highlights the potential of therapeutic storytelling as a means for self-discovery and emotional healing, urging listeners to prioritize their mental well-being.

In this insightful discussion, Dr. Judith Joseph, a board-certified psychiatrist and author, sheds light on high-functioning depression, a hidden struggle faced by many. She explains how it often goes unnoticed while individuals maintain a façade of success. Dr. Joseph emphasizes the vital role joy plays in our well-being and shares practical strategies to combat this condition through mindfulness and nurturing genuine connections. Additionally, she reveals how modern life's pressures impact mental health and advocates for understanding and addressing the underlying causes of depression.

Dr. Judith Joseph, a Columbia-trained psychiatrist and author of 'High Functioning,' dives deep into the often-overlooked issue of high-functioning depression. She discusses the concept of anhedonia, where individuals perform well but feel empty inside. Dr. Joseph introduces her '5 V’s' framework for fostering joy, highlighting the significance of validating feelings and planning for joyful experiences. The conversation also addresses how traumas can affect one's perception of joy, and the importance of acknowledging these hidden struggles for a fulfilling life.

Dr. Judith Joseph, a board-certified psychiatrist known for her expertise in high-functioning depression, sheds light on the phenomenon of hidden depression. She discusses how individuals may appear successful while facing emotional struggles, emphasizing the significance of recognizing symptoms like anhedonia. The impact of social media on mental well-being and the importance of disconnecting from technology are explored. Judith advocates for proactive mental health awareness, encouraging listeners to identify personal risk factors and build strong support systems.

Dr. Judith Joseph, a board-certified psychiatrist and author of 'High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy', dives into the complexities of narcissism in immigrant families. She unpacks how cultural dynamics contribute to narcissistic behaviors among parents, looking at the impact on mental health. Listeners discover essential communication strategies for navigating relationships with narcissistic parents and learn the importance of self-healing and establishing healthy boundaries to foster personal growth.