Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, shares her groundbreaking 5 V's Framework for happiness. She discusses actionable, science-backed habits that boost well-being and personal growth. Listeners learn the significance of emotional validation and self-gratitude, and how reconnecting with core values enhances joy. The conversation explores mindful living's role in mental health and introduces a time capsule approach for envisioning future happiness, making it a vibrant guide to achieving a fulfilling life.

Dr. Judith Joseph, a double board-certified psychiatrist and founder of Manhattan Behavioral Medicine, dives into the surprising science of happiness. She reveals common factors that rob us of joy and introduces the concept of anhedonia—an inability to experience pleasure. The conversation encourages a shift in perspective on happiness, emphasizing small, joyful moments rather than a constant state of bliss. Dr. Joseph shares practical tools, including the 5-4-3-2-1 grounding technique, to help listeners reconnect with their emotions and rediscover happiness.

Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, joins to discuss high-functioning depression, often unnoticed in busy achievers. She highlights signs like lack of self-care and constant busyness that mask deeper struggles. The conversation sheds light on societal pressures faced by women and minorities, while emphasizing the need for self-assessment and supportive conversations. Dr. Joseph advocates for acknowledging feelings and taking actionable steps towards wellness, including therapy and self-care.

Dr. Judith Joseph, a psychiatrist specializing in mental health conditions, discusses anhedonia, the inability to experience pleasure. She talks about therapy, men's mental health, treatment options, and the need for personalized approaches in mental health care.

Dr. Judith Joseph, a board-certified psychiatrist and researcher, dives into the critical link between hormones and women’s mental health. She discusses the impact of hormonal fluctuations on conditions like postpartum depression and PMDD. Tips on cycle syncing, managing PMS, and dietary advice during hormonal changes are provided. The importance of hydration and emotional self-awareness is emphasized, alongside tackling misconceptions and societal pressures surrounding women’s mental health. Overall, a wealth of practical insights for navigating these challenges!