Judith Joseph

Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, shares her groundbreaking 5 V's Framework for happiness. She discusses actionable, science-backed habits that boost well-being and personal growth. Listeners learn the significance of emotional validation and self-gratitude, and how reconnecting with core values enhances joy. The conversation explores mindful living's role in mental health and introduces a time capsule approach for envisioning future happiness, making it a vibrant guide to achieving a fulfilling life.

Dr. Judith Joseph, a double board-certified psychiatrist and founder of Manhattan Behavioral Medicine, dives into the surprising science of happiness. She reveals common factors that rob us of joy and introduces the concept of anhedonia—an inability to experience pleasure. The conversation encourages a shift in perspective on happiness, emphasizing small, joyful moments rather than a constant state of bliss. Dr. Joseph shares practical tools, including the 5-4-3-2-1 grounding technique, to help listeners reconnect with their emotions and rediscover happiness.

Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, joins to discuss high-functioning depression, often unnoticed in busy achievers. She highlights signs like lack of self-care and constant busyness that mask deeper struggles. The conversation sheds light on societal pressures faced by women and minorities, while emphasizing the need for self-assessment and supportive conversations. Dr. Joseph advocates for acknowledging feelings and taking actionable steps towards wellness, including therapy and self-care.

Dr. Judith Joseph, a Columbia-trained psychiatrist and author of 'High Functioning,' dives deep into the often-overlooked issue of high-functioning depression. She discusses the concept of anhedonia, where individuals perform well but feel empty inside. Dr. Joseph introduces her '5 V’s' framework for fostering joy, highlighting the significance of validating feelings and planning for joyful experiences. The conversation also addresses how traumas can affect one's perception of joy, and the importance of acknowledging these hidden struggles for a fulfilling life.

Dr. Judith Joseph, a board-certified psychiatrist known for her expertise in high-functioning depression, sheds light on the phenomenon of hidden depression. She discusses how individuals may appear successful while facing emotional struggles, emphasizing the significance of recognizing symptoms like anhedonia. The impact of social media on mental well-being and the importance of disconnecting from technology are explored. Judith advocates for proactive mental health awareness, encouraging listeners to identify personal risk factors and build strong support systems.

In this insightful discussion, Dr. Judith Joseph, a board-certified psychiatrist and leader in researching High Functioning Depression, sheds light on a little-known aspect of mental health. She shares how relentless productivity often masks deeper emotional struggles. The conversation highlights the concept of 'joy points'—small, intentional actions that can foster genuine fulfillment. Dr. Joseph also emphasizes the importance of recognizing hidden signs of distress, especially for women navigating the pressures of motherhood and career, while advocating for greater awareness and support.

Dr. Judith Joseph, a psychiatrist specializing in mental health conditions, discusses anhedonia, the inability to experience pleasure. She talks about therapy, men's mental health, treatment options, and the need for personalized approaches in mental health care.

Judith Joseph, a board-certified psychiatrist and author, dives deep into the world of high-functioning depression, shedding light on its subtle signs and societal impacts. She emphasizes the significance of recognizing unprocessed trauma and the dangers of people-pleasing behaviors. Joseph shares her personal journey, encouraging listeners to prioritize joy and meaningful connections over material pursuits. Discover the five essential tools for thriving and learn how to reset your mental wellness for a happier, healthier life.

Dr. Judith Joseph, a psychiatrist and mental health expert, sheds light on the often-overlooked concept of high functioning depression. She shares her transformative five-step framework for rediscovering joy amidst the chaos of success. The conversation explores the difference between joy and happiness, emphasizing the importance of reconnecting with one's innate joy. Practical tools for managing stress and navigating trauma are also discussed, providing listeners with strategies for emotional growth and resilience in their daily lives.

Dr. Judith Joseph, a board-certified psychiatrist and researcher, dives into the critical link between hormones and women’s mental health. She discusses the impact of hormonal fluctuations on conditions like postpartum depression and PMDD. Tips on cycle syncing, managing PMS, and dietary advice during hormonal changes are provided. The importance of hydration and emotional self-awareness is emphasized, alongside tackling misconceptions and societal pressures surrounding women’s mental health. Overall, a wealth of practical insights for navigating these challenges!