Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

153 snips

Jun 9, 2025

Guest

Judith Joseph

Guest

Ashwini Nadkarni

Join Dr. Judith Joseph, a renowned psychiatrist and author of "High Functioning," and Dr. Ashwini Nadkarni from Harvard Medical School, as they unravel the complexities of body image and self-acceptance. They discuss how social media distorts self-perception and the importance of breaking free from body shame. Listeners will discover four research-backed steps to rebuild confidence and embrace self-love. The conversation encourages unpacking hidden psychological barriers and nurturing a healthier relationship with oneself.

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INSIGHT

Humans Not Wired For Self-Surveillance

Humans were never meant to see themselves as much as we do today through mirrors, videos, and social media.
This constant self-scrutiny leads to exhaustion and distorted body image that harms self-confidence.

INSIGHT

The Real vs. Ideal Self Gap

Body image issues stem from a gap between our real self and an idealized, often unattainable self-image.
This gap fuels self-criticism, comparison, and dissatisfaction with appearance.

INSIGHT

Autoscopic Phenomenon Explained

The autoscopic phenomenon explains why seeing ourselves constantly causes anxiety and self-judgment.
Humans are wired to observe others, not themselves, so self-observation is unnatural and stressful.

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If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you.

Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body.

This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane.

When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don’t know what to do about it.

So, Mel called in the experts. In this episode, you’ll hear from Mel and Jake and learn tools from two renowned psychiatrists:

-Dr. Judith Joseph, MD, double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning.

-Dr. Ashwini Nadkarni, MD, Harvard Medical School professor and psychiatrist at Mass General Brigham who specializes in anxiety, OCD, PTSD, and depression.

Together, they break down the surprising psychology behind body shame and give you a practical, proven roadmap to feeling better, starting now.

You’ll learn how to:

Break free from body shame, obsession, and constant comparison
Rewire your brain for confidence and lasting self-acceptance
Use 4 science-backed steps to heal how you see yourself
Understand the hidden psychology behind body image and self-talk
Unpack the shocking research on how screens and modern life are distorting your self-image (and how to fix it)

This isn’t just a conversation. It’s your roadmap to healing, backed by science.

After listening you will have the tools, the science, and the mindset shift you need to stop hiding—and start seeing yourself clearly.

Because when you change how you see yourself, you change everything.

For more resources, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this one next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

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