A Slight Change of Plans When Productivity Becomes Pathological
53 snips
Jul 7, 2025 
Judith Joseph, a psychiatrist and clinical researcher at NYU, sheds light on the complex nature of joy and mental health. She discusses the masks people wear to disguise their internal struggles, particularly in high-functioning depression. Judith emphasizes the misconception that productivity equates to well-being, urging listeners to address their emotions openly. She navigates the unique challenges faced by demographics like women and healthcare workers, advocating for proactive support and self-care. Her insights offer a vital perspective on reclaiming joy amidst everyday pressures.
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Productivity Masks Emotional Pain
- Pathological productivity can mask unresolved emotional pain and depression.
- People use busyness as a coping mechanism, hiding how they truly feel inside.
Judith's Hidden Depression Moment
- Judith felt depression sneak up during a talk while maintaining a perfect outward appearance.
- She coped by overworking and feared letting down her team and family.
Understanding Anhedonia in Depression
- Depression doesn't always require low mood; anhedonia is a key symptom.
- Naming and identifying anhedonia can decrease stress and provide validation.
