Navigating Mental Health and Personal Growth

These days, psychiatrist Judith Joseph knows joy. It’s the feeling she has after eating a delicious meal, celebrating the completion of a successful study in her lab, or watching her children play happily together. But just a few years ago, things looked different. Or rather, felt different. On the outside, everything looked as it should, and that was the problem. On today’s episode: the masks we wear to hide how we feel inside.

If you or someone you love is struggling with depression, help is available. Call 1-800-950-6264 for free, confidential support and resources. More information available at nami.org.

See omnystudio.com/listener for privacy information.