
A Slight Change of Plans
What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.
Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.
Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.
Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.
Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.
You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.
Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.
Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plus
Latest episodes

65 snips
Jun 23, 2025 • 34min
Sahil Bloom: Building A (Truly) Happy Life
Sahil Bloom, author of The Five Types of Wealth and a former financial advisor, candidly shares his journey of reevaluating success. He dives into the dissonance between societal expectations and personal fulfillment, urging listeners to rethink what truly matters in life. Bloom emphasizes the significance of time spent with loved ones and advocates for identifying diverse forms of wealth beyond just financial gain. His insights encourage a more intentional approach to living, prioritizing meaningful connections and personal values.

4 snips
Jun 16, 2025 • 38min
One Trauma, Two Different Paths
Tommy Caldwell, one of the world's top rock climbers, shares his incredible journey of resilience after surviving a six-day hostage situation in Kyrgyzstan. He discusses how this traumatic experience unlocked a transformative 'flow state' that propelled him to excel in climbing. Caldwell also confronts the guilt and confusion surrounding a critical moment during his captivity, exploring the duality of feeling both a hero and a survivor. His inspiring story delves into the emotional and physical challenges he faced in pursuit of climbing greatness.

Jun 9, 2025 • 44min
A Climber Loses Her Grip
Beth Rodden, a professional rock climber known for her incredible resilience, shares her harrowing tale of being kidnapped during a climbing expedition in Kyrgyzstan. She discusses how her mindset of tolerating pain and fear was challenged in life-threatening circumstances. The conversation dives into the psychological aftermath of trauma, exploring vulnerability, relationships, and personal growth. Beth also reflects on how parenthood shifted her perspective, emphasizing the importance of emotional well-being over mere achievement.

May 26, 2025 • 12min
BONUS: Boost Your Resilience At Work
What can we do to cultivate more resilience at work? Ben Walter, CEO of Chase for Business and host of The Unshakeables podcast, thinks about this question a lot. In today’s mini episode, Ben joins Maya to talk about the unique challenges faced by America’s small business owners—and the insights he shares can help anyone who wants to improve their well-being at work. This episode was made in partnership with Chase for Business. Listen to Ben’s podcast, The Unshakeables, here. See omnystudio.com/listener for privacy information.

May 12, 2025 • 42min
Glennon Doyle on How to Be Broken
For as long as writer Glennon Doyle can remember, she’s felt that something inside her was broken. 'Who am I really? What am I meant to do? And why does it feel so bad to be in this body?' These are the messy questions that Glennon has been grappling with for years. On today’s episode, Glennon, who hosts the wildly popular podcast We Can Do Hard Things, details her perpetual search for belonging, and shares the wisdom she's gained along the way. Glennon’s new book, also called We Can Do Hard Things, is out now. If you or someone you know is struggling with an eating disorder, visit the National Eating Disorders Association for support, resources, and treatment options: https://www.nationaleatingdisorders.org/get-help/ Pre-order Maya's new book, The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book. Sign up for Maya's free newsletter here: changewithmaya.com. Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

Apr 28, 2025 • 37min
The Two Words That Saved Mel Robbins
If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcast host Mel Robbins says the key is to stop micromanaging and start relaxing your grip. This conversation was an unexpected lesson in owning what’s yours and finding peace in ceding the rest. Pre-order The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book. Sign up for my free newsletter here: changewithmaya.com Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

Apr 17, 2025 • 3min
Maya’s Exciting Announcement!
I’ve been dying to share this news with you for quite some time, and I'm so happy that today I finally can. Pre-order “The Other Side of Change” now at changewithmaya.com/book. Read more about my journey to writing “The Other Side of Change” in People: https://people.com/maya-shankar-the-other-side-of-change-cover-reveal-exclusive-11716505See omnystudio.com/listener for privacy information.

Apr 14, 2025 • 47min
Is Amanda Knox Finally Free?
Amanda Knox has spent a decade trying to move on after being wrongfully convicted of murder. But over the years, one question lingered - why had the lead prosecutor in her case, Giuliano Mignini, been so determined to vilify her? Recently, she made the bold decision to reach out and ask him herself. On today's show: Amanda tells me about confronting the man who helped put her behind bars. Note: this is part two of a two-episode series we’re running this month about Amanda Knox. It was recorded in February 2025. Listen to part one here. Sign up for Maya’s newsletter: https://mailchi.mp/pushkin.fm/5yl2vd8wa6 Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

Apr 7, 2025 • 44min
Amanda Knox Knows What You’re Thinking
Amanda Knox was just 20 years old when she was found guilty of a crime she did not commit — the murder of her roommate. Amanda spent four years in an Italian prison before she was finally exonerated and allowed to return to her life back home in the U.S. But she soon discovered that that life didn’t exist anymore. Note: this is part one of a two-episode series we’re running this month about Amanda Knox. It was recorded in 2021. Sign up for Maya’s new newsletter here. Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

Mar 31, 2025 • 41min
Extreme Makeover: Personality Edition
Science writer Olga Khazan didn’t really like herself. A self-described neurotic, she tended to fixate on the negative. She assumed she’d always be this way, but then she came across research showing that personality is something you can change. In today's episode, Olga chronicles her year-long journey to "fix" her personality, and invites us to consider whether it’s truly possible to change who we are. Try the personality test that Olga talks about here. Sign up for Maya’s new newsletter, where she shares the results of *her* personality test (!) here. Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.