A Slight Change of Plans

Brené Brown, bestselling author and social scientist, shares her journey through the complexities of identity and relationships. She reflects on her roles as a big sister and public figure, discussing how these shape her views on perfectionism and vulnerability. The impact of COVID on her marriage brings new insights about communication and growth. Brené also delves into the balancing act between ambition and authentic connection in today's social media world, emphasizing the value of genuine relationships over flashy success.

Writer Suleika Jaouad discusses her road trip post-cancer, friendship with a man on death row, and how she's navigating life after a recent diagnosis. The podcast explores gratitude, human connection, emotional journeys, embracing uncertainty, and the power of wonder.

Suleika Jaouad shares her inspiring journey battling leukemia at 22, discussing survival as a creative act, challenging illness narratives, and the messy space between illness and wellness. Embracing fulfillment amidst adversity, exploring gut health benefits, vulnerability through writing, and navigating life post-cancer are key topics.

Dr. Becky Kennedy, a clinical psychologist, discusses shifting to a mindset that views children as 'good inside' to improve relationships. She explains how this strategy can be applied to all relationships, using practices like the 'most generous interpretation' for behavior change and understanding.

Developmental psychologist Alison Gopnik discusses how children's exploratory approach to problem-solving can inspire adults to tap into their creative potential. The conversation delves into the importance of fostering creativity in children, emphasizing a nurturing and diverse parenting style over rigidity. Insightful examples highlight the profound observations children make about relationships and the benefits of a more relaxed and integrative approach to parenting.

A mother's struggle with addiction to sleeping pills after the birth of her second child, hiding her secret for years until reaching a breaking point. The podcast delves into the challenges of motherhood, societal pressures, navigating addiction and divorce, and the power of sharing secrets to create connections.

Brené Brown and Maya discuss embracing imperfections. Dr. Becky Kennedy shares relationship advice. Inspiring stories of difficult transitions shared, including a cancer diagnosis in early twenties and a new mother struggling with addiction.

Dr. Laurie Santos discusses happiness research, distinguishing happiness in life vs. with life. Importance of social relationships for happiness. Strategies for enhancing well-being, overcoming digital barriers. Prioritizing time over money for happiness. Includes insights on personal growth opportunities.

On this World Happiness Day special, Dr Laurie Santos talks with fellow podcasters about topics ranging from quieting inner monologue, running in winter misery, to happiness lessons from a colonoscopy. Dive into strategies for managing mental chatter, the power of self-compassion, and shaping happiness through endings. Explore joyful activities, sensory experiences, and finding happiness in the journey vs. destination

This podcast explores the transformative power of embracing unexpected change, featuring stories of personal growth, resilience, and finding joy in the unknown. From defying odds in the culinary world to redefining identity through challenges, the episodes inspire listeners to let go of rigidity and embrace transformation.