The Mel Robbins Podcast cover image

The Mel Robbins Podcast

7 Signs You May Have High Functioning Depression

May 2, 2024
52:00
Snipd AI
Learn about high functioning depression in busy people, signs to watch for, and how societal factors impact emotions. Dr. Judith Joseph shares research, challenges in diagnosis, and importance of holistic mental health. Explore perfectionism, trauma processing, scarcity trauma, and promoting self-awareness for personal growth.
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Podcast summary created with Snipd AI

Quick takeaways

  • High-functioning depression can manifest through overworking and neglecting self-care.
  • Individuals with high-functioning depression don't neatly fit traditional diagnostic categories.

Deep dives

Understanding High Functioning Depression

High functioning depression, a topic gaining more recognition, is explored in this episode with renowned researcher Dr. Judith Joseph. The symptoms are discussed, including behaviors like overworking, neglecting breaks, and feeling constant dread. Dr. Joseph highlights that individuals may exhibit signs such as mindlessly scrolling on social media and struggling to ask for help. She emphasizes the importance of recognizing these symptoms as indicative of high functioning depression.

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