7 Signs You May Have High Functioning Depression

38 snips

May 2, 2024

Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, joins to discuss high-functioning depression, often unnoticed in busy achievers. She highlights signs like lack of self-care and constant busyness that mask deeper struggles. The conversation sheds light on societal pressures faced by women and minorities, while emphasizing the need for self-assessment and supportive conversations. Dr. Joseph advocates for acknowledging feelings and taking actionable steps towards wellness, including therapy and self-care.

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INSIGHT

High-Functioning Depression Defined

High-functioning depression sufferers often don't fit the classic image of depression.
They maintain a high level of performance but lack joy and may experience anhedonia.

ANECDOTE

Mel's Husband's Hidden Depression

Mel Robbins' husband, Christopher, masked his depression through productivity and sobriety.
A brain scan revealed severe depression, highlighting how high-functioning individuals can hide their struggles.

INSIGHT

The Busy Life of High-Functioning Depression

High-functioning depression can manifest as constant busyness and overworking.
Sufferers prioritize external demands over their own well-being, neglecting joy and self-care.

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In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

Just ask yourself:

- Do you just have coffee for breakfast, because a real meal would slow you down?

- Do you eat lunch while you work, instead of taking a break?

- Do you mindlessly scroll before going to bed because your mind is too busy?

- Do you take on extra work because you think, “I’m the only one who can do this, right?”

- Are you always there for others but don’t take care of yourself?

These are some of the signs of high-functioning depression you should not ignore.

Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.

Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.

This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.

For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

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