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The Mel Robbins Podcast
7 Signs You May Have High Functioning Depression
May 2, 2024
Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, joins to discuss high-functioning depression, often unnoticed in busy achievers. She highlights signs like lack of self-care and constant busyness that mask deeper struggles. The conversation sheds light on societal pressures faced by women and minorities, while emphasizing the need for self-assessment and supportive conversations. Dr. Joseph advocates for acknowledging feelings and taking actionable steps towards wellness, including therapy and self-care.
52:00
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Quick takeaways
- High-functioning depression can manifest through overworking and neglecting self-care.
- Individuals with high-functioning depression don't neatly fit traditional diagnostic categories.
Deep dives
Understanding High Functioning Depression
High functioning depression, a topic gaining more recognition, is explored in this episode with renowned researcher Dr. Judith Joseph. The symptoms are discussed, including behaviors like overworking, neglecting breaks, and feeling constant dread. Dr. Joseph highlights that individuals may exhibit signs such as mindlessly scrolling on social media and struggling to ask for help. She emphasizes the importance of recognizing these symptoms as indicative of high functioning depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode