5min chapter

The Mel Robbins Podcast cover image

7 Signs You May Have High Functioning Depression

The Mel Robbins Podcast

CHAPTER

Challenging Core Beliefs and Understanding Trauma

This chapter explores the importance of confronting deeply rooted beliefs about self-worth and childhood traumas that influence personal identity. The discussion also introduces the concept of scarcity trauma and its effects across generations, emphasizing the need for acknowledgment and healing.

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