The Mel Robbins Podcast cover image

7 Signs You May Have High Functioning Depression

The Mel Robbins Podcast

CHAPTER

Understanding Scarcity Trauma

This chapter explores the impact of scarcity trauma on behavior and decision-making, focusing on patterns such as hoarding and excessive spending. It encourages listeners to name their feelings and challenge harmful beliefs concerning resource deprivation, ultimately facilitating emotional and physical decluttering for a happier life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner