10min chapter

The Mel Robbins Podcast cover image

7 Signs You May Have High Functioning Depression

The Mel Robbins Podcast

CHAPTER

Understanding Scarcity Trauma

This chapter explores the impact of scarcity trauma on behavior and decision-making, focusing on patterns such as hoarding and excessive spending. It encourages listeners to name their feelings and challenge harmful beliefs concerning resource deprivation, ultimately facilitating emotional and physical decluttering for a happier life.

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