The Mel Robbins Podcast cover image

7 Signs You May Have High Functioning Depression

The Mel Robbins Podcast

CHAPTER

Embracing Wellness: The Importance of Action and Support

This chapter highlights the crucial link between hydration and overall wellness while encouraging proactive steps toward mental health management. It also advocates for therapy as a valuable resource for stress relief, promoting BetterHelp as an option for listeners.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner