The Mel Robbins Podcast
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Feb 6, 2025
Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, shares her groundbreaking 5 V's Framework for happiness. She discusses actionable, science-backed habits that boost well-being and personal growth. Listeners learn the significance of emotional validation and self-gratitude, and how reconnecting with core values enhances joy. The conversation explores mindful living's role in mental health and introduces a time capsule approach for envisioning future happiness, making it a vibrant guide to achieving a fulfilling life.
01:11:58
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Quick takeaways
- Dr. Judith Joseph emphasizes that cultivating happiness through simple, science-backed habits can drastically enhance overall well-being and fulfillment.
- Self-validation and emotional awareness are foundational steps toward happiness, allowing individuals to effectively address and manage their feelings.
Deep dives
The Science of Happiness
Research reveals that happiness can be cultivated through specific strategies, and Dr. Judith Joseph emphasizes that simple changes can have profound effects on well-being. Her studies focus on the factors that differentiate those who thrive from those who merely survive. Identifying these components allows individuals to implement practical steps toward increased happiness. This approach democratizes mental health knowledge, making it accessible to everyone seeking improvement in their lives.
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