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How to Create the Life You Want: Lessons From the #1 Happiness Researcher

The Mel Robbins Podcast

CHAPTER

Pathways to Happiness

In this chapter, the host introduces a leading psychiatrist to discuss the complexities of mental health and the significance of personal growth. They explore five research-backed insights aimed at enhancing happiness, emphasizing the interplay between biological, psychological, and social factors. The speakers highlight the importance of self-gratitude and the unique pathways individuals can take toward achieving true joy and fulfillment.

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