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782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It

Jul 17, 2025
Guest
Brittany Piper
Join Brittany Piper, an internationally renowned speaker and author, as she shares her powerful insights on healing from trauma. Brittany reveals how motherhood can unearth hidden pain and explores the nuances of different trauma types. She emphasizes the importance of somatic practices in emotional resilience and the dangers of perfectionism. With practical tools for navigating emotional struggles, she reassures listeners that deep healing and joy are achievable, regardless of one's past experiences.
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ANECDOTE

Motherhood Transformed Brittany

  • Motherhood cracked Brittany's world wide open and revealed deeper healing needs.
  • It illuminated past attachment wounds and shaped her transformation profoundly.
INSIGHT

Survival Mode Explained

  • Being stuck in survival mode means chronic stress hormones remain in the body without release.
  • Releasing these through somatic practices prevents exploding or imploding emotionally and physically.
ADVICE

Building Nervous System Resilience

  • Build safety cues by noticing neutral or safe things around you to calm your nervous system.
  • Allow your body to feel and discharge emotions naturally rather than pushing them down.
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