Body-First Healing

Brittany Piper's "Body First Healing" offers a somatic roadmap to trauma recovery, applicable to various challenges beyond trauma.

It emphasizes healing through body awareness, addressing how trauma manifests physically.

The book integrates personal narratives with practical tools for managing stress and anxiety.

It guides readers in understanding their body's language and developing resilience.

Piper's expertise as a somatic experiencing practitioner informs the book's accessible and effective approach.