#10828
Mentioned in 3 episodes
Body-First Healing
Book • 2025
Brittany Piper's "Body First Healing" offers a somatic roadmap to trauma recovery, applicable to various challenges beyond trauma.
It emphasizes healing through body awareness, addressing how trauma manifests physically.
The book integrates personal narratives with practical tools for managing stress and anxiety.
It guides readers in understanding their body's language and developing resilience.
Piper's expertise as a somatic experiencing practitioner informs the book's accessible and effective approach.
It emphasizes healing through body awareness, addressing how trauma manifests physically.
The book integrates personal narratives with practical tools for managing stress and anxiety.
It guides readers in understanding their body's language and developing resilience.
Piper's expertise as a somatic experiencing practitioner informs the book's accessible and effective approach.
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()
Britt Piper
49 snips
Body First Healing: Releasing Stress and Trauma with Britt Piper
Mentioned by ![undefined]()
Rayna Greenberg
13 snips
Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper
Mentioned by ![undefined]()
Britt Piper
113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
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Brittany Piper
782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It
Mentioned by ![undefined]()
David Greenwood
Healing Your Nervous System from Stress and Burnout
