#28256
Mentioned in 2 episodes
Body-First Healing
Book • 2025
Brittany Piper's "Body First Healing" offers a somatic roadmap to trauma recovery, applicable to various challenges beyond trauma.
It emphasizes healing through body awareness, addressing how trauma manifests physically.
The book integrates personal narratives with practical tools for managing stress and anxiety.
It guides readers in understanding their body's language and developing resilience.
Piper's expertise as a somatic experiencing practitioner informs the book's accessible and effective approach.
It emphasizes healing through body awareness, addressing how trauma manifests physically.
The book integrates personal narratives with practical tools for managing stress and anxiety.
It guides readers in understanding their body's language and developing resilience.
Piper's expertise as a somatic experiencing practitioner informs the book's accessible and effective approach.
Mentioned by
Mentioned in 2 episodes
Mentioned by Rayna Greenberg as the author's debut book, focusing on somatic healing and trauma recovery.
13 snips
Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper
