Brittany Piper

Brittany Piper, a speaker, author, and Somatic Experiencing Practitioner, shares her expertise on somatic healing for trauma and anxiety. She discusses how to listen to your body, regulate stress responses, and the concept of 'triggers.' The conversation delves into the role of trauma in relationships, offering insights on co-regulating with partners and the use of 'parts work' during conflicts. Brittany also emphasizes movement as a healing tool and the connection between physical health and unresolved emotional trauma.

In this enlightening discussion, Brittany Piper, an expert in trauma-informed care and author of 'Body-First Healing,' shares her insights on the challenges of modern life and its effects on our nervous systems, especially for those with ADHD. She dives into the cumulative nature of chronic stress and why typical self-care advice often falls short. Brittany emphasizes the importance of safety and genuine connection, while highlighting how stress manifests physically in our bodies. Listeners will discover practical techniques to manage stress and cultivate mindfulness amidst chaos.