Overcoming Distractions-Thriving with ADHD, ADD
Healing Your Nervous System from Stress and Burnout
May 16, 2025
In this enlightening discussion, Brittany Piper, an expert in trauma-informed care and author of 'Body-First Healing,' shares her insights on the challenges of modern life and its effects on our nervous systems, especially for those with ADHD. She dives into the cumulative nature of chronic stress and why typical self-care advice often falls short. Brittany emphasizes the importance of safety and genuine connection, while highlighting how stress manifests physically in our bodies. Listeners will discover practical techniques to manage stress and cultivate mindfulness amidst chaos.
52:17
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Modern life and its constant demands contribute to chronic stress and burnout, particularly impacting individuals with ADHD who crave connection and safety.
- Effective strategies for overcoming stress should focus on recognizing bodily responses and implementing mindful practices to foster resilience and regulation.
Deep dives
Understanding Chronic Stress and Burnout in ADHD
Many adults with ADHD experience the challenges of chronic stress and burnout due to overwhelming work demands and personal responsibilities. The modern world constantly bombards individuals with pressures that lead to what is termed chronic stress, causing difficulties in managing ADHD symptoms effectively. This stress is distinct from burnout; while stress can often feel challenging at the moment, burnout represents a more profound sense of depletion and disengagement. It is essential for affected individuals to recognize these feelings and understand that they can develop strategies to alleviate chronic stress and prevent burnout.
