Overcoming Distractions-Thriving with ADHD, ADD

Navigating life with Adult ADHD often feels like operating in constant "survival mode." In this episode, Dave talks about why awareness is the non-negotiable starting point for meaningful change, acting as a powerful doorway to separating your ADHD wiring from perceived personal flaws. Instead of focusing solely on deficits, we explore how to leverage your unique strengths—like high energy, creativity, and resilience, while creating personalized strategies to manage common challenges like time blindness and task initiation. Most importantly, learn why self-compassion is a crucial performance enhancer and how setting realistic expectations through "micro-adjustments" is the key to rebuilding self-trust and finding lasting clarity. Awareness as the Doorway to Thriving: Learn why you "can't fix what you can't see" and how working with a coach, mentor, or trusted friend can help you build awareness to reduce shame and increase agency. Leveraging ADHD Strengths: Identify your unique assets, including high energy, creativity, and hyperfocus, and consider how to intentionally do more of what you're naturally good at. Pinpointing Pain Points: Strategically look for daily "friction points" where things consistently fall apart to create a roadmap for change, whether the stress comes from work, family, or unclear priorities. Reviewing Systems vs. Memory: Discuss the common trap of relying on memory, adrenaline, and urgency. Assess whether you have (or have abandoned) task capture systems, effective calendars, and a way to manage energy. The Power of Self-Compassion: Understand why harsh self-talk is a major roadblock and how introducing self-compassion can become a powerful performance enhancer, improving clarity and progress. Building Trust With Yourself: Learn how awareness leads to action, and action builds self-trust. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Juggling a demanding career and the unique challenges of adult ADHD can be tough enough. But what happens when you add significant life commitments, like caregiving, into the mix? In this episode of Overcoming Distractions, Dave welcomes Lisa Candera, a mom, attorney, ADHD-er, and autism mom coach. They dive deep into the real-world strategies for managing a full, complex life while respecting and even leveraging your ADHD wiring. Lisa shares her personal journey of late-in-life ADHD diagnosis and the radical compassion it unlocked. This episode is packed with essential insights on managing burnout, mastering self-regulation, and finding grace amidst the chaos. For Busy Professionals with ADHD: Customized Support is Key: For adults with demanding careers, support (from a coach or mentor) should meet you where you are! There is no one-size-fits-all "playbook" for ADHD. Embrace Individual Needs: Recognize and respect your unique sensory environment. Some thrive in dead silence (like David), while others need background stimulation (like Lisa, who studied for the bar in coffee shops). Unexpected Coping Tools: Simple items can be life-savers. Lisa's AirPods/earphones help with focus, enjoyment (listening to true crime), and self-regulating her sound sensitivity and quick startle response. The Adult ADHD "Click": Many adults with ADHD are diagnosed later in life, often after a child's diagnosis. What seemed like stress, anxiety, or emotional dysregulation often turns out to be a manifestation of their neurotype. The Caregiving Challenge: When you have caregiving or high-level family responsibilities, you often experience a next level of exhaustion. Bringing home complexities into the workplace is a reality that contributes to burnout. Practice Radical Compassion: Apply the same love, grace, and understanding you afford a struggling child or friend to yourself. This helps reframe struggles that you previously saw as character flaws as part of your wiring. Find Lisa Candera on her Website: theautismmomcoach.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd

In high-pressure careers, stress is constant, and for adults with ADHD, that pressure can quickly turn into frustration, overwhelm, and chronic complaining. In this short episode, Dave digs into one of the most important personal upgrades you can make: shifting from reacting to your problems to actively solving them. This isn't about ignoring stress or pretending things are easy…It's about learning how to reclaim control, build momentum, and become someone who figures things out instead of staying stuck in the same mental loop. Remember, those of us with Adult ADHD are great problem solvers! Key Discussion Points: Why the "complaint loop" feels productive, but quietly drains your energy and power The critical difference between venting for relief and problem-solving for change How ADHD magnifies overwhelm, and why shrinking problems restores momentum The one question that instantly shifts you from reaction mode into solution mode How language shapes your outcomes: replacing emotional drama with usable data Why problem solvers don't wait for perfect clarity, they take imperfect action fast The identity shift that changes everything: becoming "the person who figures it out" If you feel stuck in the same frustrations at work or at home, this episode will give you a practical, actionable roadmap to move forward, one small decision at a time. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd

Discover the power of a Not-To-Do List to boost productivity by focusing on what to eliminate. Learn how to identify energy drainers like constant emails and unnecessary meetings. Find out why setting boundaries is crucial for maintaining focus and how to delegate low-value tasks to prioritize what truly matters. Get tips for a weekly review practice to refine your list and enhance efficiency. If you're feeling busy but not productive, this approach could help reclaim your time and energy!

Discover how your ADHD brain has unique energy rhythms that dictate productivity. Time management fails when energy isn't considered, as tasks on your to-do list might remain undone due to brain chemistry. Learn to identify your focus zones and protect them fiercely. Understand the difference between energy and focus to match tasks with your energy levels. Embrace fluctuating focus and adapt your approach, treating peak productivity times like important appointments to optimize your work.

Dave welcomes Dr. Jennifer Dall, a grief-informed neurodivergence specialist and founder of ADHD Holistically, to discuss the increasingly common experience of being diagnosed with ADHD later in life, often in your 30s, 40s, or 50s. Many adults, particularly those who were successful in their early careers or excelled in structured environments like school, find themselves suddenly struggling when life's demands and structures change. Dr. Dall shares her own candid journey of a later-in-life diagnosis, from initial misdiagnosis to the ultimate "Aha!" moment, and provides actionable insights on how to navigate the complex emotional and practical aspects of this discovery. This conversation is an essential listen whether you're newly diagnosed, suspect you have ADHD, or simply want a deeper understanding of the adult ADHD experience. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Burnout when you have adult ADHD is complex. It's not as simple as social media makes it look. Sure, sometimes people walk away from a stressful job or career. But let's be honest….that's not always possible. You've probably heard the phrase, "People don't leave jobs, they leave people." Well, that's not always true. People do leave jobs. But what happens when you can't leave? What if you're running a business you own? Or working a job you depend on financially? Or caring for a loved one, a responsibility that's not optional or short-term? These are situations you can't just walk away from. You have to find a way to make it work. One of the biggest drivers of burnout is the feeling that your situation isn't going to change anytime soon. So in today's episode, we're talking about realistic, practical strategies for navigating burnout when you're stuck in a situation that's not easily changed. If you take away just one thing from today's episode, let it be this: You have to become a problem solver. Because when your circumstances can't change, your approach has to. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Jeff Copper, founder of DIG Coaching, specializes in helping professionals with ADHD navigate their unique challenges. In this engaging discussion, he highlights how individuals with ADHD are brilliant problem solvers but struggle to apply solutions in their own lives. Jeff introduces his cognitive ergonomics model and emphasizes the power of direct communication as a critical accommodation. He shares practical strategies to tackle executive function impairment, showing how clarity through conversation can drastically reduce procrastination and enhance motivation.

In this episode, Dave tackles the quiet struggle of adults with ADHD in demanding roles…from entrepreneurs to executives. While students often have built-in support systems, busy professionals are left to navigate their unique challenges alone. Join Dave as we explore the importance of finding a community of like-minded peers who truly get it. We discuss the need for a confidential space where you can share your wins, challenges, and frustrations without judgment. Busy professionals, entrepreneurs, business owners people in leadership, senior VP's with ADHD all welcome! If you've ever felt isolated in your journey with ADHD, this episode is for you. Tune in to hear about a potential solution for finding the support system you need.

Dive into the world of ADHD strengths with insights on how to celebrate daily wins and leverage your creative thinking and high energy. Learn to design your work schedule around your strengths, minimizing draining tasks and maximizing peak performance. Protect your energy by setting boundaries and sharing achievements for accountability. Dave emphasizes the importance of focusing on positivity, reminding listeners that their unique traits can propel them forward, even amidst challenges.