Overcoming Distractions-Thriving with ADHD, ADD

Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you’re in the right place. Dave breaks down the core principles, such as building systems, making habits obvious, easy, and rewarding, and translates them into actionable strategies for ADHD professionals, founders, and leaders. Whether using habit stacking, visual cues, or simplifying decision-making, you’ll find tools to build rhythm and momentum in work and life. Plus, Dave gives you real-world ADHD-friendly examples and reminds you, it’s okay if you don’t do it perfectly.  What You’ll Learn: Why systems vs. goals for ADHD brains How to make habits stick using visual and environmental cues Tiny wins that build executive function The power of identity-based habits How to make unproductive behaviors harder to do **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

When it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD. You’ll learn: How to identify and protect your peak energy times Simple ways to boost energy on demand (yes, even cold water and chocolate count!) What to do during your low-energy dips (spoiler: zoning out can be strategic) Why choosing ease over force helps you get more done How energy-based planning can be a game changer for your schedule The power of micro-rest and building recovery into your day Why saying “not now” can be your best productivity tool If you’re tired of pushing through and ready to start working with your energy instead of against it, this episode is for you. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

In this episode we will be discussing workplace conflict. Whether you have ADHD or not, everybody is going to experience some conflict in the workplace at one time or another. Maybe those of us with ADHD experience this more because of our working habits, and emotions getting the best of us and other things related to being an adult with ADHD. But just like procrastination, we don't own workplace conflict. Today we have Karin Hurt, author of "Powerful Phrases for Dealing with Workplace Conflict" and co-founder of Let's Grow Leaders. The book offers readers practical guidance and actionable strategies, including specific phrases to navigate workplace conflicts with confidence and ease. Key discussion points in this episode with Karin Hurt: The Complexity of Conflict: Research indicates that workplace conflict is not only more frequent but also more intense and complex post-pandemic. It often arises from "conflict cocktails", combinations of factors like change, remote work, and under-equipped managers. The Role of Clarity: Lack of clarity is a significant driver of workplace conflict, especially for individuals with ADHD who thrive on clear expectations and instructions. Powerful Phrases: Checking for Understanding: Using phrases like "So, what I hear you saying is..." is crucial for ensuring clarity and preventing misunderstandings, particularly beneficial for the fast-paced and sometimes distractible nature of the ADHD mind. Common Conflict Areas: Two primary areas of conflict are with managers (often reflecting systemic organizational issues) and within matrix organizations (due to accountability without empowerment and competing priorities). Authority and Responsibility: For effective management and conflict reduction, authority must equal responsibility. Individuals need the power to execute the tasks they are accountable for. Burnout as a Conflict Catalyst: Burnout significantly contributes to workplace conflict by shortening tempers and increasing irritability. Find Karin, her book and all the firm’s work here: https://letsgrowleaders.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Feeling chaotic? Discover practical mindset adjustments that can help busy adults with ADHD reclaim their lives. Learn how to transform overwhelming moments into manageable ones by embracing progress over perfection. Explore self-care strategies that prioritize boundaries and routines, making it easier to thrive. Dave offers inspiring insights to shift your perspective and navigate challenges with confidence, reducing stress and chaos in daily life.

Paula Liub, a burnout expert specializing in ADHD, autism, and high sensitivity, shares her insights on why adults with ADHD often face heightened risk of burnout. She discusses the unique challenges ADHD brains face, such as executive function struggles and emotional management. Paula provides practical tips for recognizing early burnout signals and regulating energy levels. With her background in psychology and mindfulness, she stresses the importance of self-care and a holistic approach to combat stress and enhance well-being.

Adults with ADHD often find themselves overwhelmed by too many commitments. The host discusses the emotional drivers behind overcommitting and offers practical strategies to regain control. Simple questions help listeners evaluate their commitments and prioritize self-care. Discover ways to reduce the urge to say yes all the time and reclaim your schedule. Quick wins and long-term solutions provide a roadmap for a more balanced life.

Dive into the secrets of achieving meaningful productivity as an adult with ADHD. Discover how harnessing the 'flow' state can transform your workweek. Learn the difference between flow and hyperfocus, emphasizing creativity and engagement. Gain actionable strategies to maximize uninterrupted time and mental clarity, making productivity not just a goal, but a fulfilling experience.

Discover how to work smarter as an adult with ADHD by restructuring your weekly schedule. Learn effective scheduling strategies like time blocking and theme days to boost your productivity. Prioritize tasks and manage your energy levels for a more fulfilling week. Gain a sense of control that can significantly reduce stress and improve overall well-being.

Dr. Tara Cousineau, a part-time staff psychologist at Harvard and author of "The Perfectionist’s Dilemma," dives deep into the struggles of perfectionism faced by adults with ADHD. She shares how perfectionism can stem from childhood experiences and societal pressures, leading to anxiety and burnout. The conversation highlights the importance of celebrating small wins, embracing imperfections, and introducing new experiences to challenge limiting beliefs. Dr. Cousineau also offers strategies for cultivating self-acceptance and fostering a more balanced life.

In this discussion, Cat Duvall, the founder of Nine Lives Yoga and the Morning Ritual Club, shares her journey through burnout and her mission to bring happiness to adults with ADHD. She introduces her Four Pillars of Happiness: Peace, Purpose, Power, and Play, emphasizing how these concepts can transform your life. Cat offers practical strategies to combat stress and cultivate self-compassion. Listeners will find actionable advice to navigate the complexities of burnout and creative ways to find joy and fulfillment in their everyday lives.