
Overcoming Distractions-Thriving with ADHD, ADD
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
Latest episodes

6 snips
Jun 6, 2025 • 20min
Why Good Habits Are Mission Critical for Adults with ADHD
Discover how building strong habits can transform the lives of busy adults with ADHD. Learn why establishing routines is essential to combat overwhelm and procrastination. Dive into the role of dopamine in motivation and how consistent habits create rewarding cycles. Explore the emotional impact of disorganization and the confidence that good habits can restore. Plus, hear practical examples of ADHD-friendly habits that can bring calm and clarity to your daily life!

May 30, 2025 • 43min
The Thriving Mindset: Purpose, Presence & Progress with ADHD
Rand Selig, author and Stanford MBA, shares transformative insights on thriving, especially for those with ADHD. He introduces his high bar for thriving, emphasizing fulfillment, purpose, and meaningful relationships. Selig discusses the four dimensions of thriving: personal growth, community involvement, self-care, and continuous evolution. He encourages listeners to live in the present, make intentional choices, and practice the art of saying no. With a focus on ownership and self-awareness, he highlights the journey to a more prosperous and happier life.

6 snips
May 22, 2025 • 18min
10 signs you need more support as a busy adult with ADHD
Busy adults with ADHD often juggle high-pressure careers and chaotic home lives, leading to feelings of overwhelm. The discussion unveils ten critical signs indicating a need for support. Listeners are encouraged to recognize that they are not alone and that help is available. Mental clutter, decision fatigue, and emotional whiplash are explored as common challenges. The podcast emphasizes the importance of self-awareness and seeking mentorship to combat isolation and prevent burnout, illuminating the often unspoken struggles of living with ADHD.

May 16, 2025 • 52min
Healing Your Nervous System from Stress and Burnout
In this enlightening discussion, Brittany Piper, an expert in trauma-informed care and author of 'Body-First Healing,' shares her insights on the challenges of modern life and its effects on our nervous systems, especially for those with ADHD. She dives into the cumulative nature of chronic stress and why typical self-care advice often falls short. Brittany emphasizes the importance of safety and genuine connection, while highlighting how stress manifests physically in our bodies. Listeners will discover practical techniques to manage stress and cultivate mindfulness amidst chaos.

May 9, 2025 • 23min
Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds
Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you’re in the right place. Dave breaks down the core principles, such as building systems, making habits obvious, easy, and rewarding, and translates them into actionable strategies for ADHD professionals, founders, and leaders. Whether using habit stacking, visual cues, or simplifying decision-making, you’ll find tools to build rhythm and momentum in work and life. Plus, Dave gives you real-world ADHD-friendly examples and reminds you, it’s okay if you don’t do it perfectly. What You’ll Learn: Why systems vs. goals for ADHD brains How to make habits stick using visual and environmental cues Tiny wins that build executive function The power of identity-based habits How to make unproductive behaviors harder to do **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

May 2, 2025 • 19min
Follow the energy- Boosting time management with ADHD
Discover the art of managing energy over time with fascinating insights tailored for adults with ADHD. Learn to identify your peak energy moments and find quick energy boosters like cold water and chocolate. Explore strategic zoning out during low-energy dips and why choosing ease over force can supercharge your productivity. Uncover the transformative power of micro-rest and how to integrate recovery into your daily routine. Say goodbye to the grind and hello to working smarter with your energy!

Apr 25, 2025 • 36min
How adults with ADHD can navigate workplace conflict
In this episode we will be discussing workplace conflict. Whether you have ADHD or not, everybody is going to experience some conflict in the workplace at one time or another. Maybe those of us with ADHD experience this more because of our working habits, and emotions getting the best of us and other things related to being an adult with ADHD. But just like procrastination, we don't own workplace conflict. Today we have Karin Hurt, author of "Powerful Phrases for Dealing with Workplace Conflict" and co-founder of Let's Grow Leaders. The book offers readers practical guidance and actionable strategies, including specific phrases to navigate workplace conflicts with confidence and ease. Key discussion points in this episode with Karin Hurt: The Complexity of Conflict: Research indicates that workplace conflict is not only more frequent but also more intense and complex post-pandemic. It often arises from "conflict cocktails", combinations of factors like change, remote work, and under-equipped managers. The Role of Clarity: Lack of clarity is a significant driver of workplace conflict, especially for individuals with ADHD who thrive on clear expectations and instructions. Powerful Phrases: Checking for Understanding: Using phrases like "So, what I hear you saying is..." is crucial for ensuring clarity and preventing misunderstandings, particularly beneficial for the fast-paced and sometimes distractible nature of the ADHD mind. Common Conflict Areas: Two primary areas of conflict are with managers (often reflecting systemic organizational issues) and within matrix organizations (due to accountability without empowerment and competing priorities). Authority and Responsibility: For effective management and conflict reduction, authority must equal responsibility. Individuals need the power to execute the tasks they are accountable for. Burnout as a Conflict Catalyst: Burnout significantly contributes to workplace conflict by shortening tempers and increasing irritability. Find Karin, her book and all the firm’s work here: https://letsgrowleaders.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

Apr 19, 2025 • 20min
Reducing the chaos that comes with adult ADHD by shifting your mindsets
Feeling chaotic? Discover practical mindset adjustments that can help busy adults with ADHD reclaim their lives. Learn how to transform overwhelming moments into manageable ones by embracing progress over perfection. Explore self-care strategies that prioritize boundaries and routines, making it easier to thrive. Dave offers inspiring insights to shift your perspective and navigate challenges with confidence, reducing stress and chaos in daily life.

Apr 15, 2025 • 39min
Why Adults with ADHD Face a Higher Risk of Burnout
Paula Liub, a burnout expert specializing in ADHD, autism, and high sensitivity, shares her insights on why adults with ADHD often face heightened risk of burnout. She discusses the unique challenges ADHD brains face, such as executive function struggles and emotional management. Paula provides practical tips for recognizing early burnout signals and regulating energy levels. With her background in psychology and mindfulness, she stresses the importance of self-care and a holistic approach to combat stress and enhance well-being.

Apr 9, 2025 • 18min
Adult ADHD and overcommitting-reducing the need to say YES all the time
Adults with ADHD often find themselves overwhelmed by too many commitments. The host discusses the emotional drivers behind overcommitting and offers practical strategies to regain control. Simple questions help listeners evaluate their commitments and prioritize self-care. Discover ways to reduce the urge to say yes all the time and reclaim your schedule. Quick wins and long-term solutions provide a roadmap for a more balanced life.