Rand Selig, author and Stanford MBA, shares transformative insights on thriving, especially for those with ADHD. He introduces his high bar for thriving, emphasizing fulfillment, purpose, and meaningful relationships. Selig discusses the four dimensions of thriving: personal growth, community involvement, self-care, and continuous evolution. He encourages listeners to live in the present, make intentional choices, and practice the art of saying no. With a focus on ownership and self-awareness, he highlights the journey to a more prosperous and happier life.
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insights INSIGHT
Thriving Defined as Fulfillment
Thriving means more than "getting by"; it involves a profound sense of fulfillment, purpose, and well-being.
It is about establishing a stable average state of health and happiness over time, not just a good day.
volunteer_activism ADVICE
Serve Others to Thrive
Invest time in serving others and community involvement to shift your perspective and achieve happiness.
Helping others and building relationships create a sense of purpose and fulfillment beyond self-focus.
question_answer ANECDOTE
Cooling Down in the Freezer
Dave used to walk into a walk-in freezer for a few minutes during busy restaurant times to cool down and recharge.
This brief solitude helped him manage stress and regain focus quickly.
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This book unfolds as a dialogue between a young man and a philosopher over five nights, exploring the principles of Adlerian psychology. It emphasizes that true happiness and freedom come from living a life independent of past traumas and societal expectations. Key themes include the idea that all problems stem from interpersonal relationships, the importance of separating one's tasks from others', and the concept that freedom is found in having the courage to be disliked. The book provides practical advice on self-forgiveness, self-care, and mind decluttering, encouraging readers to take control of their life's direction and live in the present[3][4][5].
Overcoming Burnout
Overcoming Burnout
David Greenwood
Thriving
Thriving
How to Create a Healthier, Happier, and More Prosperous Life
Rand Selig
Rand Selig's book, Thriving, provides a practical guide to creating a more fulfilling and prosperous life. It emphasizes that true thriving goes beyond mere success, focusing on health, happiness, and a sense of purpose. Drawing from the author's personal experiences, research, and scientific insights, the book offers actionable steps for personal growth and well-being. It encourages readers to define success on their own terms and integrate various aspects of life, like relationships, gratitude, and lifelong learning. Thriving emphasizes that it's a personal journey of self-discovery and continuous evolution.
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Quiet
The Power of Introverts in a World That Can't Stop Talking
Susan Cain
In 'Quiet', Susan Cain presents a comprehensive argument that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. She charts the rise of the 'Extrovert Ideal' and explores how it permeates various aspects of society, including workplaces, schools, and social interactions. Cain draws on research from biology, psychology, neuroscience, and evolution to demonstrate that introversion is common, normal, and valuable. The book offers advice for introverts on functioning in an extrovert-dominated culture and advocates for changes to support and recognize the contributions of introverts. It also distinguishes between introversion, shyness, and anti-social behavior, and highlights the unique strengths of introverts, such as deep thinking, persistence, and excellent negotiation skills.
Overcoming distractions
David Greenwood
In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life."
Rand shares his insights on what it truly means to thrive, especially for busy professionals and those with ADHD.
He emphasizes that thriving is more than just getting by, it's about fulfillment, purpose, and living a life that matters. This discussion offers valuable perspectives on personal growth, community involvement, and the science behind a flourishing life, applicable whether you have ADHD or simply seek to enhance your well-being.
Discussion Points:
Defining Thriving: Rand introduces his high bar for thriving, which transcends merely "getting by" and focuses on a profound sense of fulfillment, purpose, and overall well-being.
The Four Dimensions of Thriving:
Thriving Personally: The foundation of all other dimensions, focusing on character building, gratitude, purpose, managing emotions, and understanding one's spirituality. The importance of the relationship with oneself.
Thriving with Others: Building meaningful relationships and fostering a sense of community.
Thriving Out in the World: Engaging in service to others, conservation, and volunteering, highlighting how helping others can shift one's perspective and lead to happiness.
Thriving by Moving Ever Forward: The continuous process of evolution and becoming a better version of oneself, rather than comparing oneself to others.
The Science of Thriving: Rand touches upon scientific frameworks that support his ideas, including:
Self-Care and Recharge: The critical need for individuals, especially those with demanding careers and ADHD, to recognize signs of fatigue and burnout, and to implement self-care practices.
Being Present: The significance of being fully present in interactions and in moments of reflection, as a source of joy and clarity, and how this contrasts with the ADHD brain's tendency to wander.
Intentional Decisions and Habits: The power of making conscious choices about how we spend our time, who we spend it with, and the habits we cultivate. The importance of fostering positive habits and self-awareness in guiding one's "bus" (life's direction).
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
Overcoming Distractions-Thriving with ADHD, ADD 
