Joe Carlucci, owner of Valentina's Pizzeria in Alabama, is a nine-time world pizza champion and two-time Guinness World Record holder. He dives into the secrets behind building a top-tier pizzeria while managing ADHD. Joe shares his number one strategy for thriving with ADHD and discusses how he views his condition as a potential superpower. He also elaborates on the ups and downs of entrepreneurship, the importance of a supportive team, and key strategies for success, inspiring others to navigate their own challenges.

Nikki Kinzer and Pete Wright, co-authors of "Unapologetically ADHD," dive deep into navigating life with ADHD. They share insights on why their book advocates for embracing ADHD rather than apologizing for it. Highlights include practical tips for gaining control, overcoming the pitfalls of all-or-nothing thinking, and the unique challenges of productivity for adults with ADHD. They emphasize the importance of flexible planning and supportive environments, encouraging listeners to celebrate small victories and rethink their relationship with ADHD.

Marie NG, an entrepreneur and the creator of Llama Life, discusses her journey of developing a task management app tailored for those with ADHD. She shares insights on the challenges of managing to-do lists and offers strategies for productivity, such as micro-goals and the Pomodoro technique. Marie reflects on her personal struggles with ADHD and how they shaped her entrepreneurial path. The conversation illuminates the need for innovative productivity tools and emphasizes the importance of self-awareness and energy management in achieving goals.

In this engaging conversation, Dave, a speaker specializing in energy and time management for adults with ADHD, shares key insights on balancing these two critical aspects. He emphasizes that without proper energy, managing time effectively becomes a challenge. Dave discusses practical strategies for aligning tasks with energy levels, highlighting how this approach can enhance productivity and reduce stress. Tune in to discover how focusing on your energy can transform your daily routines and commitments!

Some of the challenges we as adults with ADHD  are rooted in communication….That can be with co-workers, our boss, clients, family members…and others. Expectations with clients. Productive conversations with colleagues. Asking for accommodations without disclosing Checking in with a supervisor. In this episode we talk about how to have productive conversations and meaningful communication, especially in the workplace. Chuck Wisner is the president of Wisner Consulting. His client list includes companies such as Google, Rivian, Apple, Tesla, Harvard Business School, Ford, and Chrysler. Chuck was a senior affiliated mediator with the Harvard Mediation Program…. among countless other credentials. He is the author of "The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact," Chuck discusses the many challenges of effective and meaningful communication in the workplace and other professional settings and why some people struggle. He also discusses whether we have ADHD or not, some of the possible mistakes many people make when trying to communicate with others in the workplace and even at home. Chuck discusses some of the different types of conversations he outlines in his book, including collaborative and creative conversations. He also discusses how to navigate these different types of conversations in the workplace. Dave and Chuck discuss how many people with ADHD overcommit themselves, and Chuck has some quick tips about how to commit or decline diplomatically. Is there a general formula for effective communication?  Chuck answers this too. Chuck’s book, "The Art of Conscious Conversations," is now available online at Amazon, Barnes and Noble, or your favorite bookstore. Find Chuck at: https://www.chuckwisner.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Being in control of your day is crucial for busy professionals with ADHD, high achievers, or those in demanding careers. Throw in family commitments and other responsibilities and you realize you have a busy life that you need to control. We need to own our ADHD as a busy adult and one of the ways we do that is to control the aspects of life we can. Dave discusses the benefits of developing a control mindset as an adult with ADHD. Adults with ADHD cannot live in response mode, especially in the workplace. It is just not sustainable. Join Dave for this short episode about the benefits of developing a control mindset as a busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

What do you have to do to become a successful entrepreneur with ADHD? Today we discuss that with Stephanie Mearse, CEO of Empower Hour  and Vice President at Desert Capital Management Group. Stephanie is a busy adult with ADHD and she tells her story on this episode of Overcoming Distractions. She has many professional accomplishments to her credit and talks about how she thrives as an entrepreneurial world with ADHD. Stephanie also founded Crowned Consulting where she helps other entrepreneurs thrive. She's known on the speaking circuit and an author. Stephanie starts out by giving us a day in the life of a busy entrepreneur with ADHD. She discusses how she attacks each day and stays on track. She also talks about those must haves that need to be in place in both her professional and personal life to help her continue to thrive. Stephanie discusses why she finally sought out to get an ADHD diagnosis and how that helped her. As a serial entrepreneur, Stephanie discusses what her strengths are, why she calls it her superpower, but she also discusses the challenges that come with being an adult with ADHD and how she mitigates those. And she gives adults with ADHD a road map if you're an entrepreneur, or you have a demanding job or career. You can find Stephanie on her website. https://stephaniemearse.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

In this enlightening discussion, Dave, an expert on ADHD challenges, explores the phenomenon of burnout and its profound effects on adults with ADHD. He explains how burnout leads to disassociation from work and highlights emotional exhaustion and cognitive overload as key factors. Dave emphasizes the importance of supportive work environments and offers insights on recognizing early warning signs of burnout. Listeners will gain valuable tips on navigating challenges and finding fulfillment in their careers.

Dave, a dynamic speaker and advocate for individuals with ADHD, dives into the rising concern of burnout among adults. He uncovers how chronic stress can lead to exhaustion that sneaks up on you. Exploring early warning signs like fatigue and misaligned values, Dave emphasizes the importance of recognizing these symptoms before they escalate. His insights inspire listeners to take proactive steps for well-being and reach out for support when needed. If you're feeling overwhelmed, this conversation could be just what you need!

Dave shares his personal journey as an adult with ADHD, offering a relatable glimpse into daily life challenges. He emphasizes the struggles of maintaining focus while juggling various responsibilities. Dave discusses the importance of routines and organization, along with practical strategies for enhancing productivity. He highlights the strengths and positives that come with ADHD, fostering a sense of community support and understanding among listeners who share similar experiences.