Dive into the unique challenges busy adults face with ADHD. Discover personalized strategies to manage stress and prevent burnout. Learn about the importance of developing fulfilling habits for a balanced and thriving life. Get inspired by valuable insights that can help you chart your own journey. This is a must-listen for anyone looking to navigate the complexities of adult ADHD!

Dave, an expert in time management for adults with ADHD, shares transformative strategies to boost productivity and reduce stress. He dives deep into the concept of time blocking, explaining how it can revolutionize your work habits. Dave offers practical tips for effectively implementing this technique, even if you've struggled with it before. Discover how structuring your schedule and prioritizing tasks can make a significant difference in managing ADHD, helping you meet deadlines and minimize mistakes.

Join sleep coach and author Nick Stewart as he dives into the world of sleep hygiene, specifically for those with ADHD. He shares effective strategies like morning sunlight exposure, disciplined bedtimes, and creating a dedicated sleep space. Nick tackles common myths about sleep and emphasizes the importance of understanding circadian rhythms. Learn how to regulate sleep patterns and enhance overall rest with practical tips, including optimal room temperature and reading habits before bed.

Adults with ADHD often struggle with sleep, affecting their overall well-being. The importance of a nighttime routine is emphasized, as well as the impact of poor sleep on mental health and executive function. Personalization in sleep strategies is crucial, as not all solutions work for everyone. Tips for improving sleep hygiene and the need for consultation with healthcare providers are discussed. The connection between quality sleep and ADHD is highlighted, along with common challenges and solutions tailored to individual needs.

Navigating adult life with ADHD can be daunting, especially in chaotic workplace environments. The conversation highlights how many challenges are often linked to systemic issues, rather than personal failings. Self-advocacy and recognizing one's strengths are key themes. Finding peace of mind amidst distractions is essential for enhancing productivity. Ultimately, it's a reminder that not everything rests on our shoulders.

Britt Frank, a clinician, speaker, and author of *The Science of Stuck*, joins the discussion on how to overcome the feeling of being stuck. She unpacks the science behind this sensation, likening it to having an emergency brake on a car. Britt highlights the role of decision fatigue, procrastination, and the power of 'micro yeses' to initiate progress. She also emphasizes the importance of setting boundaries and understanding the neurological responses that contribute to feeling stuck, offering actionable steps to help anyone regain momentum.

The podcast discusses navigating toxic workplaces with ADHD, emphasizing the importance of recognizing the impact of the work environment. Solutions include setting boundaries, seeking support, self-care, and considering an exit strategy if needed.

The podcast discusses effective time and energy management strategies for busy adults with ADHD, emphasizing the importance of planning, setting priorities, and staying in control to avoid stress. It provides practical advice on assessing tasks, self-care, reflecting on achievements, and improving time management skills in the workplace.

Discover the positive attributes individuals with ADHD bring to the workplace, such as problem-solving skills, innovation, adaptability, diverse skill sets, and contribution to organizational growth.

Out of sight out of mind is probably one of the best descriptions of ADHD. We need important items and reminders in front of us and it needs to capture our attention. So that's what we're going to talk about today. Why visual cues for busy adults with ADHD can be a game changer. Well many of us have challenges with short term memory, visual cues and aids can help us tremendously. Dave talks with Sara Olsher, the founder of Mighty and Bright, an organization that creates very useful products to help people with visual structure. Sara talks about founding Mighty and Bright, her personal story and why she decided to build this business. Dave and Sara discuss visual cues and why they can be highly effective for those of us with different brains. Remember out of sight, out of mind. They also discuss why from many busy adults with ADHD, important reminders as well as physical items sometimes need to be in our face. Sara discusses what makes a great visual aid including those around the house. And Dave and Sara talk about some of the important ways that visual aids can help busy adults with ADHD including task initiation, completing tasks and projects, aiding in our challenges with short term memory as well as reducing overwhelm. Sara talks about the more popular charts that her business offers and why they are popular. You can find out more about Sara's story and her visual aids here: https://mightyandbright.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min