Why Good Habits Are Mission Critical for Adults with ADHD
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Jun 6, 2025
Discover how building strong habits can transform the lives of busy adults with ADHD. Learn why establishing routines is essential to combat overwhelm and procrastination. Dive into the role of dopamine in motivation and how consistent habits create rewarding cycles. Explore the emotional impact of disorganization and the confidence that good habits can restore. Plus, hear practical examples of ADHD-friendly habits that can bring calm and clarity to your daily life!
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volunteer_activism ADVICE
Start Small to Build Habits
Build habits slowly and methodically to avoid overwhelm and failure.
Even small habit improvements can ease tension and improve ADHD management.
question_answer ANECDOTE
Bulletproof Morning Routine Example
David created a nearly bulletproof morning routine from years of managing family logistics.
This routine provides agency and control to start his day well.
volunteer_activism ADVICE
Habits Reduce Decision Fatigue
Use habits to reduce mental clutter and decision fatigue by automating common tasks.
Place items like keys in a consistent spot to conserve mental energy and reduce stress.
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Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Overcoming distractions
David Greenwood
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you.
In this short episode, we’ll explore:
Why habits reduce overwhelm, procrastination, and decision fatigue
How routines provide structure when executive function falls short
The role of dopamine in motivation, and how habits create reward cycles
The emotional toll of disorganization and how good habits help rebuild confidence
Real-life examples of ADHD-friendly habits that work for busy professionals
Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
Overcoming Distractions-Thriving with ADHD, ADD 
