Overcoming Distractions-Thriving with ADHD, ADD Why Good Habits Are Mission Critical for Adults with ADHD
15 snips
Jun 6, 2025 Discover how building strong habits can transform the lives of busy adults with ADHD. Learn why establishing routines is essential to combat overwhelm and procrastination. Dive into the role of dopamine in motivation and how consistent habits create rewarding cycles. Explore the emotional impact of disorganization and the confidence that good habits can restore. Plus, hear practical examples of ADHD-friendly habits that can bring calm and clarity to your daily life!
AI Snips
Chapters
Books
Transcript
Episode notes
Start Small to Build Habits
- Build habits slowly and methodically to avoid overwhelm and failure.
- Even small habit improvements can ease tension and improve ADHD management.
Bulletproof Morning Routine Example
- David created a nearly bulletproof morning routine from years of managing family logistics.
- This routine provides agency and control to start his day well.
Habits Reduce Decision Fatigue
- Use habits to reduce mental clutter and decision fatigue by automating common tasks.
- Place items like keys in a consistent spot to conserve mental energy and reduce stress.
