Overcoming Distractions-Thriving with ADHD, ADD

Many people with ADHD have challenges paying attention. And if you have ADHD, that's not telling you anything new. But getting better at engaging in important conversations helps us gain a much needed clarity, especially in the workplace. Clarity is something adults with ADHD need to seek out daily. Without it, we procrastinate, we can make mistakes, and it can cause us unnecessary stress. There was a concept called active listening and it involves just that, being active in a conversation. When we can practice active listening, it can help us in many areas in life and in business because it can give us that clarity we need and must have. Dave talks about some simple steps to practice active listening and why it should be a part of any adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

There is never a one-size-fits-all when it comes to creating an environment where those of us with ADHD can thrive. Our environments range from workplaces to homes, and for many of us, they are places to have a little peace and quiet. For many, having an optimal environment, or even a place where we can reflect, is mission-critical for those of us with ADHD. In this episode of Overcoming Distractions, we're going to talk about how art can be part of your journey in thriving with adult ADHD. Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd  Dave speaks with Elinor Trier, the founder of Elinor Trier Studios where she mostly works with art but many other types of creative endeavors all to help those of us who are neurodivergent. Eli gives us an overview of her art studio and the types of projects she works on, but she also discusses when she discovered that art was her passion and how she knew it. She discusses why for many of us with ADHD, creating the right environment to create focus is something many of us strive for and need and that can include surrounding yourself with art. Eli says that art can help us be mindful and tame that chaotic brain and she talks about how this can happen and why art is a major driver of feeling calm. Is there a science of how art can boost focus and create calm? Eli answers this as well. If you want some inspiration, please check out her website below! https://www.elinortrierstudio.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Episode 301 of Overcoming Distractions Thriving with Adult ADHD! An enormous thank you to everyone who has downloaded one episode or 300. Dave takes the opportunity on episode 301 to talk about some of the critical lessons he has learned from all the experts that have been on the podcast as well as some of you that have reached out. Many of these lessons come down to building a solid foundation so we can thrive as busy adults with ADHD. While managing and thriving ADHD can be complex at times, there is solid evidence to suggest that a solid foundation and going back to some of the basics can provide enormous value to busy adults with ADHD. After 300 episodes and numerous discussions about various aspects of adult ADHD, check out this episode where Dave discusses building a solid foundation to build upon. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Whether you have ADHD or not, you’ll want to take some time and listen to this conversation about finding your voice. Today, Dave speaks with Dr. Eileen Forrestal, author of "The Courage to Shine: Find Your Voice and Discover the Healing Power of Your Words." As a former anesthesiologist, she transitioned from a career of 'putting people to sleep' to one of 'waking people up' through her words and actions.  The book is not specifically about ADHD but it has a theme that many of us need to take note of. Many of us struggle to find our voice in many situations and there are a lot of us out there struggling to find fulfillment as well as navigate some tough situations. That's where her theme of the healing power of words can help us all. Dr. Forrestal starts her book off with a rather life-changing incident which sets the tone for much in her life, and she discuss the impact this had. She discusses with Dave what finding your voice really means to us. And she talks about what she really wants readers to walk away from her book. Dr. Forrestal speaks with Dave about some necessary components of self-discovery in different aspects of our life such as career and personal goals. They also talk about that inner dialogue that many adults with ADHD have, especially if you have been diagnosed with ADHD later in life and how to manage those internal conversations. Many people with ADHD can focus on negative thoughts and we can talk down to ourselves, Dr. Forrestal discusses how we can turn these negative thoughts around and be kinder to ourselves. Learn more on her website and find her book there as well https://eileenforrestal.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

If you are an adult with ADHD and are feeling burned out or even stressed out, take a few minutes and listen to this podcast with Dave to understand why you should not ignore the signs of burnout. Especially those early warning signs of burnout, including stress, reduced executive functions, frustration, resentment and more. The long term effects of burnout can be catastrophic for many, especially those of us with adult ADHD. We can have long lasting physical and mental health challenges if we do not address our feelings of burnout now. Burnout is on the rise according to many credible surveys, and most likely even higher with busy professional adults with ADHD. Hang out with Dave for a few minutes and get a better understanding of why you should not ignore your burnout signs any longer. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

In this engaging discussion, Sean Brock, the owner of Neuro Colorado, shares his expertise in using neurofeedback to aid adults with ADHD. He explains how this innovative approach helps individuals self-regulate brain function, addressing both emotional and behavioral challenges. Sean also highlights the importance of combining neurofeedback with traditional therapy for comprehensive care. Additionally, he offers valuable tips on selecting the right neurofeedback practitioner, making it easier for those seeking support to navigate their options.

Dive into the world of adult ADHD management with practical strategies tailored for busy professionals. Discover how to navigate responsibilities and enhance productivity. Gain insights from personal experiences that emphasize clarity and focus. Join the journey of understanding ADHD and thriving in demanding careers!

Discover the power of flow and its critical importance for adults with ADHD. Learn how achieving flow can transform your work life, boosting productivity and job satisfaction while reducing stress. Explore practical strategies to reach this state of focused energy, including setting clear goals and minimizing distractions. Find out how optimizing your workspace can make a significant difference in harnessing your potential and thriving in demanding roles.

Discover the eight major stressors in the lives of adults with ADHD. Learn why setting clear boundaries between work and personal life is crucial for mental well-being. Explore the impact of perfectionism and how striving for 'good enough' can alleviate pressure. The importance of self-care, focusing on one task at a time, and nurturing relationships is highlighted. Additionally, the negative effects of social media comparisons are examined, urging listeners to cultivate presence and mindfulness.

Joe Carlucci, owner of Valentina's Pizzeria in Alabama, is a nine-time world pizza champion and two-time Guinness World Record holder. He dives into the secrets behind building a top-tier pizzeria while managing ADHD. Joe shares his number one strategy for thriving with ADHD and discusses how he views his condition as a potential superpower. He also elaborates on the ups and downs of entrepreneurship, the importance of a supportive team, and key strategies for success, inspiring others to navigate their own challenges.