
Overcoming Distractions-Thriving with ADHD, ADD Why Vision and Values Matter for The Busy Professional with ADHD
Jan 2, 2026
Discover why having a clear vision and set values is crucial for professionals with ADHD. Explore how misaligned values can lead to burnout and frustration. Learn the stark difference between chasing urgency and being intentional about your goals. David shares usable values like autonomy and creativity, reframing what fulfillment and productivity mean for an ADHD mind. Plus, practical exercises to help you align your commitments with your core values for greater momentum and less stress!
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Busy Without Fulfillment
- ADHD brains often chase urgency and external validation instead of intention, producing busyness without fulfillment.
- Clarifying values and vision reduces misalignment and makes sustained momentum more likely.
Personal Burnout From Misalignment
- David Greenwood shares he experienced burnout and misaligned values during his executive and entrepreneurial roles.
- He learned to navigate those misalignments to regain fulfillment and direction.
Identify And Protect Core Values
- Ask yourself what you want more of in life and list values like autonomy, creativity, impact, clarity, calm, and growth.
- Revisit and protect those values regularly to shape work and reduce burnout.
