Britt Piper
Somatic experiencing practitioner, trauma educator, and author of Body First Healing. Her work focuses on understanding how trauma impacts the nervous system and brings both professional expertise and a deeply personal understanding of what it means to heal.
Best podcasts with Britt Piper
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49 snips
Jul 28, 2025 • 45min
Body First Healing: Releasing Stress and Trauma with Britt Piper
Britt Piper, a somatic experiencing practitioner and trauma educator known for her book Body First Healing, shares her journey and insights on healing trauma through the body. She discusses how trauma can remain trapped in the nervous system long after the mind feels safe. Britt explains the importance of somatic therapy and its effectiveness in addressing chronic trauma and intergenerational issues. Listeners learn about emotional suppression, the concept of 'functional freeze,' and practical ways to reconnect with their body's signals for better emotional well-being.
6 snips
Mar 24, 2025 • 59min
113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
Join Britt Piper, author of 'Body First Healing' and expert in somatic experiencing, as she unveils the secrets of physical awareness in healing anxiety and trauma. She discusses how the nervous system shapes our emotional lives and the concept of 'functional freeze' that complicates relationships. Dive into the transformative power of interoception and learn the importance of choosing safety and embracing discomfort for true healing. Britt also shares her personal journey and practical tools for reconnecting with your authentic self.
