Britt Piper

Britt Piper, a somatic experiencing practitioner and trauma educator known for her book Body First Healing, shares her journey and insights on healing trauma through the body. She discusses how trauma can remain trapped in the nervous system long after the mind feels safe. Britt explains the importance of somatic therapy and its effectiveness in addressing chronic trauma and intergenerational issues. Listeners learn about emotional suppression, the concept of 'functional freeze,' and practical ways to reconnect with their body's signals for better emotional well-being.

In this engaging conversation, Britt Piper, a somatic and trauma-trained practitioner and author of 'Body First Healing,' shares her insights into overcoming trauma through somatic healing. She discusses how trauma affects the nervous system and the critical role of body awareness in healing. They explore intergenerational trauma, the unique lessons we can learn from animals about processing emotions, and practical techniques for self-soothing. Britt's personal healing journey empowers listeners to reconnect with their bodies and become their own healers.

Join Britt Piper, author of 'Body First Healing' and expert in somatic experiencing, as she unveils the secrets of physical awareness in healing anxiety and trauma. She discusses how the nervous system shapes our emotional lives and the concept of 'functional freeze' that complicates relationships. Dive into the transformative power of interoception and learn the importance of choosing safety and embracing discomfort for true healing. Britt also shares her personal journey and practical tools for reconnecting with your authentic self.