Britt Piper

Join Britt Piper, author of 'Body First Healing' and expert in somatic experiencing, as she unveils the secrets of physical awareness in healing anxiety and trauma. She discusses how the nervous system shapes our emotional lives and the concept of 'functional freeze' that complicates relationships. Dive into the transformative power of interoception and learn the importance of choosing safety and embracing discomfort for true healing. Britt also shares her personal journey and practical tools for reconnecting with your authentic self.