Body-First Healing Podcast A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
Dec 31, 2025
Discover how 2025 taught lessons in growth and integration. Britt shares how embracing a slower pace led to greater capacity and fulfilling experiences. Grief intertwines with achievements, revealing the complexity of personal evolution. Her journey through homeschooling highlights the value of presence over perfection. With insights on family dynamics and celebrating boldness in children, this conversation invites reflection on how staying connected to oneself fosters sustainable healing and growth.
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Flow Expands Capacity
- Britt Piper learned to trust unfolding and intuition instead of rigid plans this year.
- She experienced opportunities (podcast, land, institute) arriving when her system had capacity to receive them.
Opportunities Arrived Organically
- Britt describes how Montana land resurfacing felt like a bodily yes before her mind caught up.
- The podcast also emerged organically during a book tour dinner conversation with a friend.
Capacity Built Through Presence
- Flow, not force, increases sustainable capacity according to Britt Piper's experience.
- Capacity comes from presence and nervous system flexibility, not from maxing yourself out.
