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836. How To Set Direction for 2026 Without Burning Out

Jan 15, 2026
Lindsey invites listeners to reflect on the past year without judgment, sharing powerful journaling prompts. She discusses the importance of recognizing wins while addressing the challenges of negativity bias. Tips include setting boundaries and confronting self-abandonment, paired with the WOOP method for navigating obstacles. The conversation touches on how relationships affect well-being and offers tools for honest communication. Listeners leave with a renewed sense of purpose and strategies for aligning their goals with personal values.
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INSIGHT

Self-Compassion Builds Resilience

  • Self-compassion increases emotional resilience and helps you re-engage after setbacks.
  • Lindsey urges observing judgmental self-talk and replacing it with compassionate truth-telling.
ADVICE

Write A Year Headline And Lesson

  • Ask yourself a headline and a lesson for the past year to get honest perspective.
  • Use those prompts to surface the year's flavor without moralizing or toxic positivity.
ADVICE

List Outward And Inward Wins

  • Make two lists: outward accomplishments and inward accomplishments to counteract negativity bias.
  • Ask specific prompts like 'what did I complete?' and 'where did I choose myself?' to recall wins.
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