Almost 30 834. THIS Is the Most Underrated Tool for Your Mental Health
4 snips
Jan 8, 2026 Tara Schuster, a bestselling author and journaling teacher, dives into the healing power of journaling as a mental health tool. She shares her journey from comedy to self-discovery and how inner child work influences everyday life. Tara discusses how cultivating self-compassion takes courage, leaving toxic relationships, and setting non-negotiables in modern dating. She emphasizes the importance of tracking emotional patterns and using accessible journaling prompts to build resilience and self-trust. This insightful conversation is all about choosing yourself, again and again.
AI Snips
Chapters
Books
Transcript
Episode notes
IFS Camino Triggered Highs And Lows
- Krista and Tara described their intense IFS Camino retreat that triggered strong parts and overwhelm.
- Both experienced humiliation, healing breakthroughs, and recognition of the work still needed.
Daily 'DM' Journaling Ritual
- Do set a simple daily journaling ritual like "DMing with your soul" to capture inner messages before distractions.
- Tracking and noticing small variables helps identify what actually moves your mood and energy.
Science Validates Journaling's Power
- Journaling has strong research backing and significantly improves anxiety and PTSD symptoms.
- It's an accessible, low-cost mental health tool that often gets overlooked because it's not monetizable.
