#23670
Mentioned in 1 episodes
The Self-Talk Workout
Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
Book • 2022
In 'The Self-Talk Workout', Dr. Rachel Goldsmith Turow provides a comprehensive guide to improving self-talk through six simple yet effective exercises.
These strategies, such as 'Spot the success' and 'Fail forward', can be practiced daily to cultivate self-compassion and reduce self-criticism.
The book combines engaging narratives with scientific evidence to help readers transform their inner dialogue.
These strategies, such as 'Spot the success' and 'Fail forward', can be practiced daily to cultivate self-compassion and reduce self-criticism.
The book combines engaging narratives with scientific evidence to help readers transform their inner dialogue.
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Mentioned in 1 episodes
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Laurie Santos
53 snips
A Daily Workout to Tackle Nagging Self-Criticism
