#18704
Mentioned in 3 episodes
The Self-Talk Workout
Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
Book • 2022
In 'The Self-Talk Workout', Dr. Rachel Goldsmith Turow provides a comprehensive guide to improving self-talk through six simple yet effective exercises.
These strategies, such as 'Spot the success' and 'Fail forward', can be practiced daily to cultivate self-compassion and reduce self-criticism.
The book combines engaging narratives with scientific evidence to help readers transform their inner dialogue.
These strategies, such as 'Spot the success' and 'Fail forward', can be practiced daily to cultivate self-compassion and reduce self-criticism.
The book combines engaging narratives with scientific evidence to help readers transform their inner dialogue.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Laurie Santos
58 snips
A Daily Workout to Tackle Nagging Self-Criticism
Mentioned by 
Mike Carruthers
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How Self Talk Can Sabotage You & Questioning What’s “Normal”
Mentioned by ![undefined]()
Tara Schuster
834. THIS Is the Most Underrated Tool for Your Mental Health
