Tara Schuster
Author and journaling researcher known for evidence-based journaling methods and books on self-care; provides coaching and runs journaling challenges to help people gain clarity and heal.
Best podcasts with Tara Schuster
Ranked by the Snipd community
5 snips
Jan 8, 2026 • 1h 35min
834. THIS Is the Most Underrated Tool for Your Mental Health
Tara Schuster, a bestselling author and journaling teacher, dives into the healing power of journaling as a mental health tool. She shares her journey from comedy to self-discovery and how inner child work influences everyday life. Tara discusses how cultivating self-compassion takes courage, leaving toxic relationships, and setting non-negotiables in modern dating. She emphasizes the importance of tracking emotional patterns and using accessible journaling prompts to build resilience and self-trust. This insightful conversation is all about choosing yourself, again and again.
Dec 10, 2025 • 1h 21min
Stuck? The Science-Backed Tool To Finally Get What You Want
In this engaging conversation, Tara Schuster, an author and journaling researcher, shares her transformative journey from journaling skeptic to advocate. She discusses the science behind effective journaling techniques, revealing how it can reduce anxiety, clarify desires, and heal emotional wounds. Listeners learn about the 'Values Filter' for attracting compatible partners and the power of affect labeling to calm the nervous system. Tara provides practical journaling methods, including her nighttime ritual for offloading worries, making this a must-listen for anyone looking to enhance their self-care routine.
