The Happiness Lab with Dr. Laurie Santos A Daily Workout to Tackle Nagging Self-Criticism
53 snips
Jan 16, 2023 Rachel Turow, a psychology professor at Seattle University and author of 'The Self-Talk Workout,' discusses the importance of mental fitness alongside physical exercise. She introduces the concept of a daily 'self-talk workout' to combat self-criticism. Listeners learn about practical self-compassion exercises, mindful breathing techniques, and the transformative power of positive self-talk. Turow encourages shifting focus from shortcomings to achievements, advocating for a kinder inner voice that supports emotional well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
One-Breath Workout
- Start with the "one-breath" self-talk workout.
- Repeat something kind to yourself while breathing, like "Inhale, my friend, exhale, my friend."
Spot the Success
- Counteract negativity by spotting successes.
- Acknowledge ten small positive actions you've taken, no matter how insignificant.
Cultivate Curiosity
- Combat judgment with curiosity.
- Notice ten things in your current environment that you haven't observed before.
