The Happiness Lab with Dr. Laurie Santos
A Daily Workout to Tackle Nagging Self-Criticism
Jan 16, 2023
Rachel Turow, a psychology professor at Seattle University and author of 'The Self-Talk Workout,' discusses the importance of mental fitness alongside physical exercise. She introduces the concept of a daily 'self-talk workout' to combat self-criticism. Listeners learn about practical self-compassion exercises, mindful breathing techniques, and the transformative power of positive self-talk. Turow encourages shifting focus from shortcomings to achievements, advocating for a kinder inner voice that supports emotional well-being.
24:44
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Quick takeaways
- Practicing daily self-compassion exercises can help combat self-criticism and prepare for future challenges.
- Engaging in non-judgmental awareness can foster a compassionate approach to self-reflection and emotional well-being.
Deep dives
The Importance of Self-Compassion in Enhancing Happiness
Self-compassion plays a crucial role in improving happiness, according to psychologist Rachel Turo. Turo highlights the prevalence of negative self-talk and its detrimental effects on mental well-being. By engaging in self-compassion exercises like the 'Self-Talk Workout,' individuals can shift from self-criticism to self-support, leading to reduced stress and improved self-esteem.
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