Laurie Santos, a Yale psychology professor known for her popular course on happiness, explores the intricate dynamics of well-being. She discusses the myth of happiness tied to societal expectations and shares evidence-based strategies to enhance joy. Santos highlights the importance of social connections, the adverse effects of technology on loneliness, and the transformative power of rituals. She offers valuable insights into emotional management, parenting impacts on children's happiness, and the significance of setting healthy boundaries for personal fulfillment.

Laurie Santos, a Yale psychology professor and host of The Happiness Lab podcast, dives into the science of happiness. She highlights that comparison can diminish joy and shares fascinating insights from monkey behavior that mirror human experiences of happiness. Santos discusses the importance of addressing negative emotions for personal growth and emphasizes the role of social connections in well-being. She also challenges the common belief that money equates to happiness, advocating for valuing time and gratitude over wealth.

Dr. Laurie Santos, a Yale professor and expert on happiness, dives into the science behind true fulfillment. She discusses the surprising role of money, revealing its limited impact on happiness beyond a certain point. The conversation highlights the importance of social connections and the pitfalls of digital interactions that foster loneliness. Santos introduces concepts like negative visualization and reframing success, urging listeners to embrace emotional contrasts to appreciate life's joys. Expect science-backed strategies for enhancing well-being and finding deeper meaning.

Join a lineup of fascinating guests as they explore keys to happiness, effective leadership, and health. Laurie Santos shares insights on well-being and its social connections. Alan Mulally discusses fostering a collaborative workplace culture. Andrew Huberman dives into impulse control and sleep science, while David Sinclair reveals strategies to slow aging. Kunal Shah offers investment wisdom, and Sarah Jones Simmer reflects on gratitude after overcoming personal health challenges. These conversations illuminate the simple habits that drive personal and professional growth.

Dr. Laurie Santos, a cognitive scientist and Yale professor, shares enlightening insights on achieving happiness based on her popular course, "The Science of Well-Being." She discusses surprising aspects of happiness, emphasizing that it's a skill that requires effort. Listeners will discover the importance of 'time affluence' over money, the benefits of social connections, and practical strategies for rewiring the brain for joy. Santos also highlights self-compassion and small acts of kindness as vital components in cultivating a fulfilling life.

Laurie Santos, a Yale psychology professor and host of The Happiness Lab, chats with Matt Abrahams about the dual nature of happiness. They discuss the importance of both joy in daily life and a sense of purpose. Santos emphasizes that negative emotions are essential for growth, urging listeners to embrace them rather than shy away. The conversation also highlights the power of gratitude in nurturing relationships and effective communication, while touching on the impact of technology on emotional connections.

Dr Laurie Santos, a workplace wellbeing psychologist, shares five tips at SXSW for improving happiness at work, leading to potential salary increases. Topics include the impact of AI on work, embracing negative emotions, self-compassion, leveraging strengths, and fostering workplace connections for enhanced performance and happiness.

Chuck Yeager's harrowing experience in a plummeting aircraft teaches a valuable lesson of doing less. The episode highlights the benefits of inaction in critical moments, the power of subtraction in problem-solving, and how simplicity can lead to innovation and happiness.

Jamil Zaki, a Stanford professor renowned for his research on human kindness, joins Dr. Laurie Santos, an expert in trust and optimism. They dive deep into the struggle against cynicism and how it affects relationships and societal trust. The conversation reveals that cynicism can hinder connection and mental health, while 'hopeful skepticism' promotes resilience. Zaki discusses practical ways to embrace hope, highlighting the importance of community and supportive relationships in enhancing well-being amidst modern challenges.

In a captivating discussion, Dr. Laurie Santos, a Yale psychology professor and host of The Happiness Lab, explores the intriguing psychology behind sports fandom and teenage behavior. She shares insights on the emotional landscapes distinguishing sports and celebrity fandom, while highlighting the risks of mobile betting for youth. Santos delves into adolescent decision-making processes, the gender dynamics of teen sports betting, and effective strategies for motivating teens through respect and autonomy, shedding light on their unique psychological needs.