Huberman Lab
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dec 23, 2024
Dr. Laurie Santos, a Yale professor and expert on happiness, dives into the science behind true fulfillment. She discusses the surprising role of money, revealing its limited impact on happiness beyond a certain point. The conversation highlights the importance of social connections and the pitfalls of digital interactions that foster loneliness. Santos introduces concepts like negative visualization and reframing success, urging listeners to embrace emotional contrasts to appreciate life's joys. Expect science-backed strategies for enhancing well-being and finding deeper meaning.
03:08:05
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Quick takeaways
- True happiness encompasses both affective and cognitive dimensions, relying heavily on relationships, purpose, and intrinsic strengths rather than temporary pleasures.
- Practicing gratitude is beneficial, but actively focusing on delightful experiences can create a deeper sense of joy and connection.
Deep dives
Understanding True Happiness
True happiness is explored through scientific research rather than loose definitions. The conversation emphasizes that happiness comprises two parts: feeling happy in life (affective) and being happy with life (cognitive). Individuals often mistake temporary pleasures for lasting happiness, but research indicates that genuine, enduring happiness stems from relationships, a sense of purpose, and intrinsic strengths. To achieve this happiness, it is essential to reframe one’s understanding of what happiness entails and how to attain it.
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