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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

CHAPTER

Embracing Delight for Enhanced Happiness

This chapter explores the importance of real-life social interactions and being present to boost happiness, while addressing the negative thought patterns that can hinder joy. It introduces the concept of 'delight' and provides practical techniques for recognizing and appreciating small joys in everyday life. Through personal anecdotes and research, the discussion emphasizes how focusing on delight can counteract negativity bias and foster a greater sense of contentment.

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