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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

CHAPTER

The Dual Nature of Happiness

This chapter explores the intricate relationship between emotions and cognition in understanding happiness, emphasizing the distinction between transient feelings and life satisfaction. It highlights how personal fulfillment often clashes with societal expectations, showing that true happiness requires balancing internal satisfaction with external perceptions. Additionally, the discussion addresses the influence of social connections on individual happiness, stressing the importance of emotional health within one’s community.

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