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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

CHAPTER

The Paradox of Success and Happiness

This chapter examines the psychological effects of competition, specifically among Olympic medalists, highlighting how bronze medalists often report greater happiness due to lower expectations. It explores the importance of reframing success, practicing gratitude, and using negative visualization to enhance satisfaction with one's achievements. Additionally, the chapter contrasts cultural attitudes toward ambition and happiness between the U.S. and Denmark, emphasizing the value of enjoying the journey towards goals rather than fixating on the end results.

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