Huberman Lab cover image

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

CHAPTER

Navigating Emotional Shifts and Nutritional Choices

This chapter features a playful promotion of a protein bar that combines high protein content with low calories, praised for its great flavors. It also delves into the complexities of personal emotions, highlighting the importance of maintaining one's emotional agency, illustrated through a humorous story about a defiant child.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner