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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

CHAPTER

Exploring the Spectrum of Human Emotions

This chapter examines the often underestimated importance of negative emotions like frustration and sadness, urging listeners to recognize them as vital signals for personal growth. It contrasts societal attitudes towards happiness across different cultures and highlights how expressions of joy can sometimes mask deeper societal issues. The discussion also touches on the impact of upbringing and cultural practices on individual happiness, as well as the fascinating cognitive abilities of dogs, illustrating the diverse approaches to emotion and connection.

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